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- Dairy. If your child is lactose intolerant or allergic to the proteins found in dairy, you may see changes in her mood and behavior. Many children become irritable, cranky, or aggressive.
- Artificial Coloring. Many countries have banned artificial coloring due to the detrimental effects these chemicals have on children. Linked to ADHD, anxiety, hyperactivity, and headaches in children, artificial coloring can also cause significant behavioral changes.
- Sugar. Sugar can cause a child to be hyperactive. Unless they’re eating a whole foods-based diet, sugar is in just about everything the average child eats.
- Preservatives. Several preservatives may cause behavioral problems in children. They include but are not limited to nitrates, nitrites, and sodium benzoate.
Sep 22, 2024 · When we consume foods that our body is sensitive to, it can cause inflammation in the gut, which in turn can affect our mood and behavior. If you suspect that food sensitivities might be affecting your child’s behavior, an elimination diet might be worth considering.
- Sugar + Artificial Sweeteners
- Dairy
- Refined Grains
- Fast Food
- Any Processed Food
- The Take-Home Message
There’s a reason why kids love Halloween so much. Sure, it’s fun to dress up, but what they’re truly after, is a big bag of candy. According to the USDA, the average child under 12 typically consumes around 49 pounds of sugar each year. We know that sugar is linked to conditions such as diabetes, but what about mood? When consuming an excess of sug...
Lactose intolerance is nothing new, and if your child is, in fact, allergic to the proteins found in dairy, their mood may be affected. If this is the case, you may notice that your child is fairly irritable or even aggressive. They are also often more prone to common colds and ear infections. The protein in dairy products, known as casein, is hard...
Just like sugar, refined grains directly influence brain health. As inflammation increases, your mental health is directly impacted. The consumption of refined grains is known to produce inflammation of the gut, and since about 95 percent of serotonin (your ‘happy’ hormone) is produced in the gastrointestinal tract, this can lead to mood issues. Wh...
Kids most certainly recognize the ‘big M’ — but what are these foods doing to their health? When regularly consuming fast food, children can essentially get ‘addicted’ to this high-calorie diet. After eating a burger and fries, they likely experience a rush of dopamine — activating the brain’s reward system. Children who eat fast food on a regular ...
While focusing on the issues above, whether it be a high-sugar or high-fat diet, these problems can be traced back to processed foods. It’s well understood that processed foods lack the type of nutrition both children and adults require — and are also often packed with trans fats. Unlike the type of healthy fat that comes from olive oil or nuts, tr...
Mood disorders are complex and although they are often caused by a combination of factors, your child’s diet is an ideal place to start. As they are exposed to fewer toxins, these imbalances become less likely — resulting in greater physical and mental health. Focus on ‘brain foods’ that will allow your child to fully develop. Some ideas include sa...
Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research. A meta-analysis including studies from 10 countries, conducted by researchers at Linyi People's Hospital in Shandong, China, suggests that ...
Jan 10, 2018 · 3. Dairy. Another food that your child may be sensitive to is dairy – many children have difficulties digesting dairy and this can cause mood swings and headaches. What to do: Try switching to organic dairy products. Goat and sheep milk is generally easier to digest or try some other alternatives like nut milk or almond yoghurts.
3. Include probiotic containing foods such as yoghurt. Living inside your child’s gut are millions of microorganisms. Among these microorganisms are good and bad bacteria. The population of bacteria and balance of good vs bad bacteria can be detrimental to your child’s health, including their mood and energy levels.
People also ask
Does food affect your child's mood?
Does what children eat affect their mental development?
Is there a relationship between food and mood?
What is your child's mood?
Can eating a healthy diet improve your child's mental health?
The answer is – absolutely. The relationship between food and mood is a two-way street. What you eat affects your mood, and your mood can affect your food choices. But if your child is struggling with mood, mental function or mental health issues, you can use this to your advantage. Watch the video or keep reading below to learn more about ...
