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Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.
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Think about it. Your brain is always on. It takes care of your thoughts and movements, your breathing and heartbeat, your senses it works hard 24/7, even while youre asleep. This means your brain requires a constant supply of fuel. That fuel comes from the foods you eat and whats in that fuel makes all the difference. Put simply, what you eat dir...
Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system dont just help...
Studies have shown that when people take probiotics (supplements containing the good bacteria), their anxiety levels, perception of stress, and mental outlook improve, compared with people who did not take probiotics. Other studies have compared traditional diets, like the Mediterranean diet and the traditional Japanese diet, to a typical Western d...
This may sound implausible to you, but the notion that good bacteria not only influence what your gut digests and absorbs, but that they also affect the degree of inflammation throughout your body, as well as your mood and energy level, is gaining traction among researchers. The results so far have been quite amazing.
When my patients go clean, they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation. Give it a try!
For more information on this topic, please see: Nutritional medicine as mainstream in psychiatry, Sarris J, et al. Lancet Psychiatry. 2015
Extensive animal data show that dietary manipulation affects brain plasticity and there are now data from humans to suggest the same:
- hhp_info@health.harvard.edu
Feb 15, 2021 · But while stress eating is a verified phenomenon, the relationship between food and actual mood disorders, such as depression, is less clear. Or, to put it another way: can the things you eat influence your risk for depression — and can dietary changes potentially improve your mental health?
- hhp_info@health.harvard.edu
Jun 29, 2022 · Existing research in the field of nutritional psychiatry suggests that our diet can affect our mental and emotional health. Food we eat affects our gastrointestinal systems, which are directly ...
Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research.
Mar 8, 2024 · Limit ultra-processed foods. Eat more fruits and vegetables. Drink coffee and tea, which encourage your body to release dopamine, a natural mood enhancer. Keep a food journal to gain a better understanding of how food affects your mood.
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Jul 1, 2014 · Taken together, this research suggests that people in a positive mood make food choices putting more weight on long-term health consequences while people in a negative mood make food choices putting more weight on short-term mood consequences of the foods, but it does not answer the question why.
