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Apr 25, 2024 · Being able to fully fixate on the immediate details of gardening reduces rumination and gives you a space to be fully present. This is a mindfulness practice and automatically eases stress levels.
- Susanna Newsonen
Jun 15, 2018 · Once you've found your ideal spot, look for areas to put planters. Balconies are excellent places for container gardening. And there you have it! Just a few of the ways that gardening can make you happier! It’s important to remember that while gardening can have a positive impact on your mental wellness, it does not replace professional care.
Jan 29, 2020 · Digging in the dirt really does lift your spirits. The digging stirs up microbes in the soil. Inhaling these microbes can stimulate serotonin production, which can make you feel relaxed and happier.
- Laura Tenenbaum
- Gardening Can Build self-esteem.
- Gardening Is Good For Your Heart.
- Gardening Reduces stress.
- Gardening Can Make You Happy.
- Gardening Can Improve Your Hand strength.
- Gardening Is Good For The Whole Family.
- Gardening Can Give You A Boost of Vitamin D.
- Growing Your Own Food Can Help You Eat Healthier.
Maybe you don’t think you were born with a green thumb, but after tilling, planting, nurturing and harvesting plants, you might see a slightly different person in the mirror: a person who can grow things and is a little more in tune with the earth. It always feels good to accomplish new tasks, and if you can grow a garden, what can’t you do?
All that digging, planting and weeding burns calories and strengthens your heart. “There are physical benefits from doing the manual labor of gardening,” says UNC Health internal medicine physician Robert Hutchins, MD, MPH. “It’s hard work to garden, and it provides some cardiovascular benefit.”
Gardening can help reduce symptomsof depression and anxiety. “Gardening gives you a chance to focus on something and put your mind to work with a goal and a task in mind,” Dr. Hutchins says, “which is helpful especially now with so much illness and death and talk of death, just to see things growing and things thriving.”
Getting dirt under your nails while digging in the ground can make you pretty happy. In fact, inhaling M. vaccae, a healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety.
All that digging, planting and pulling does more than produce plants. Gardening also will increase your hand strength. What a great way to keep your hands and fingers as strong as possible for as long as possible.
Gardening can be a solo activity or an opportunity for bonding with your family and friends. The happiness and stress relief that gardening provides is a great thing to share with loved ones. Also, gardening has special benefits for kids. Early exposure to dirt has been linked to numerous health benefits, from reducing allergies to autoimmune disea...
A healthy dose of vitamin D increases your calcium levels, which benefits your bones and immune system. Exposure to sunlight helped older adults achieve adequate amounts of vitamin D. Just don’t forget your sunscreen.
If you have a vegetable or herb or fruit garden, you’re getting fresh produce that you know hasn’t been treated with pesticides. “It’s essentially as farm-to-table as it gets,” Dr. Hutchins says, “if you’re eating what you’re growing.” Talk to your doctor about the benefits of gardening. If you need a doctor, find one near you. Editor’s note: This ...
How Does Gardening Make You Happy? 1. Gardening allows me to turn off from work and stress and just mellow out. It’s my happy place. — @kr304. 2. Gardening makes me happy by allowing me to nurture life and wonder in its little miracles every day. — @alwaysacountrygirl. 3. The miracle itself brings me peace. Seeds fascinate me! — @kp ...
Jun 7, 2024 · 5. Does Being Around Plants Make You Happy? Being around plants can make you happy. Plants can reduce stress and improve mood. They enhance well-being through their calming presence and connection with nature. Learn more about gardening through these interesting reads: Tips for Starting a Vegetable Garden; Ways to Keep Animals Out of Garden
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Oct 14, 2022 · Does Gardening Increase Serotonin? A variety of studies have shown that gardening improves both mental and physical well-being. Working in the garden, in addition to increasing serotonin levels in the brain, will keep you happy all day. It’s also a good idea to garden to keep your mood in check. Physical Benefits Of Gardening
