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Does not take a back seat
- As mentioned above, grief does not take a back seat during the holidays and can often be magnified. It’s important to acknowledge your feelings and not avoid them. You may experience both negative and positive feelings during the holidays while grieving and that is OK.
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As mentioned above, grief does not take a back seat during the holidays and can often be magnified. It’s important to acknowledge your feelings and not avoid them. You may experience both negative and positive feelings during the holidays while grieving and that is OK.
Dec 12, 2018 · Although grief is something that's experienced daily, the holidays tend to amplify feelings of loss—especially if it's the first holiday after a loved one's passing, psychologists say.
- Feel Your Feelings. Best as you can, allow yourself to feel your feelings as they come up. Grief often brings up varied and sometimes conflicting emotions.
- Be Specific & Write Out Your Emotions. “One of the tips that I would recommend trying out is to identify the various emotions and describe what they are about before the holiday occasion.
- Don’t Resist the Grief. “Resistance to grief increases suffering and can even go as far as to expand it to the point of distorting what the holidays can offer us in the here and now.
- Show Yourself Self-compassion. “Acknowledge that it’s going to be hard to get through these holidays and that’s ok. If you feel up to going to a friend’s or family member’s home, go—but if you don’t, give yourself a pass to stay home and not celebrate.”
Nov 1, 2022 · If you're feeling grief this holiday season, know that you're not alone. It can be particularly difficult to deal with grief during the holidays. Holiday traditions may serve as a reminder of what has been lost, and the happiness of others can make grieving individuals feel isolated and alone.
Dec 20, 2023 · Post-pandemic holidays and prolonged grief. During the pandemic, family dynamics, close relationships and social connections were strained, mental health problems increased or worsened, and...
Nov 30, 2020 · Grief from the holidays oscillates and the phases vary in length and intensity. It shocks you and knocks you down, especially when it comes out of nowhere. Avoiding it causes the holiday grief to...
Dec 8, 2022 · Have you found that things are bittersweet for you during the holidays? You might be happy about the holidays, but they remind you of loved ones gone. Here are some coping tips.
