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Feb 28, 2022 · Guided imagery is a relaxation technique used to reduce stress. Just close your eyes and imagine yourself in a peaceful, soothing place. A health psychologist fellow explains how to get there.
Sep 10, 2020 · Reduces anxiety and stress. There’s plenty of scientific evidence that shows that guided imagery may help reduce feelings of anxiety and stress. In a study published in 2014, women with ...
Aug 30, 2023 · Guided imagery is a relaxation technique that can help ease anxiety symptoms. This guided imagery example shares how to use visualization when you feel anxious.
Aug 10, 2022 · Guided imagery is generally used for stress reduction, so anyone who wants to better manage their stress can try it. The technique can also help treat anxiety, depression, post-traumatic...
Apr 1, 2024 · If you are experiencing stress or anxiety, guided imagery can be a powerful relaxation tool that delivers quick, calming effects. If this sounds like something you can use in your life, read more about when guided imagery is used, and how it may be a useful go-to stress reliever for you.
- Elizabeth Scott, Phd
Sep 4, 2023 · Guided imagery is a relaxation technique that aims to help you feel calmer and less anxious by engaging your imagination and your five senses. It’s a research-proven technique that can be used to help people decrease anxiety, depression, and even physical pain.
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One study evaluating the use of nature-versus-urban-based guided imagery as an intervention for anxiety found a significant decrease in state anxiety amongst adults imagining both urban and natural settings , and the effect was strongest for nature-based guided imagery.
