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Passing with your hands; Passing with your wrists; Swinging at the ball; Haven’t Played For a While (or ever) The most common reason why your arms hurt while playing volleyball is because you haven’t played in awhile – or ever – and have not developed the toughness that allows a diminishment of pain while contacting the ball, either for ...
- Taping. The most effective way to get back on the court after suffering a finger injury is with the help of a decent tape job. If your team has a dedicated physiotherapist or athletic trainer–all the better.
- Stretch and Strengthen. This goes for before injury and in the later stages of recovery. The truth is, many finger injuries can be prevented simply by stretching before practice and strengthening the surrounding muscles in the hands and fingers.
- Encourage Blood Flow. Similar to the philosophy behind icing injuries in sport, you’ll want to work on bringing more blood flow to the injured finger when possible.
- Anti-Inflammatories. Generally speaking: I’m not really for taking anti-inflammatories just to reduce the swelling. My feeling is that if the body thinks it needs to send a whole lot of blood to the damaged area–I’m going to let it do that.
Tips for Preventing Hand Pain. Playing volleyball can be a great way to stay active and have fun, but it can also lead to sore hands. To ensure you dont experience pain and discomfort while playing, its important to take the proper steps to prevent hand pain. Here are five expert tips to help you prevent hand pain when playing volleyball: 1.
To set a volleyball without hurting your fingers, you must practice good technique, which includes “catching” the ball between your index fingers and thumbs and then releasing it from the wrists. You can also lessen finger stress by stretching your fingers often and improving overall hand strength.
Playing volleyball can potentially hurt your arms especially if you are a beginner because they have yet to learn the right ways to hit the ball with minimum impact on their hands. They also need some time to develop enough tolerance to pain that comes with hitting the ball multiples times during practices.
Sep 26, 2024 · Do not hit the ball with your hands. Many people say it hurts to play volleyball but it is usually because they are hitting the ball with their hands. In addition, the hands do not make a good, flat platform, and you're bump will likely go errant.
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Jun 19, 2023 · Hold your non-dominant hand in front of you and your dominant hand behind your head as you prepare to spike the volleyball with one hand. Swing your dominant hand straight out to hit the ball. Your non-dominant hand helps to balance your body. Holding your other hand behind you, give it more momentum as you reach out to hit the ball.
