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Oct 7, 2020 · The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, learning, cognitive function, quality of life, and happiness.
- hhp_info@health.harvard.edu
Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
- Cognitive performance. How many times have you remembered the lyrics to a song, but couldn't recall what you did over the weekend? Music goes a lot further than just filling a void.
- Anxiety and depression. According to a 2017 review published in the journal Frontiers in Psychology, music may be beneficial in reducing symptoms of depression.
- Stress. Prolonged periods of stress can wreak havoc on your body. But just like yoga, meditation and exercise, experts say that listening to music can also lower physical and psychological stress.
- Dopamine production. Dopamine is a signaling molecule that acts as a chemical messenger in the nervous system and as a hormone that can affect many tissues in the body; it performs many roles in the body, but is best known for its association with feelings of pleasure and happiness.
Research has illuminated how musical pursuits like playing an instrument can reshape the brain. Even mere listening to music has been observed to bolster neuronal connections in certain brain areas, such as the auditory and visual cortices.
Music can alter brain structure and function, both after immediate and repeated exposure, according to Silbersweig. For example, musical training over time has been shown to increase the connectivity of certain brain regions.
Feb 1, 2024 · Music, as a multisensory stimulus, has been shown to induce structural and functional changes in the brain, mostly due to continuous engagement of the brain regions related to music listening and/or performance.
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Aug 1, 2007 · The research team showed that music engages the areas of the brain involved with paying attention, making predictions and updating the event in memory. Peak brain activity occurred during a short period of silence between musical movements - when seemingly nothing was happening.
