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Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
- hhp_info@health.harvard.edu
- Cognitive performance. How many times have you remembered the lyrics to a song, but couldn't recall what you did over the weekend? Music goes a lot further than just filling a void.
- Anxiety and depression. According to a 2017 review published in the journal Frontiers in Psychology, music may be beneficial in reducing symptoms of depression.
- Stress. Prolonged periods of stress can wreak havoc on your body. But just like yoga, meditation and exercise, experts say that listening to music can also lower physical and psychological stress.
- Dopamine production. Dopamine is a signaling molecule that acts as a chemical messenger in the nervous system and as a hormone that can affect many tissues in the body; it performs many roles in the body, but is best known for its association with feelings of pleasure and happiness.
Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
Research has illuminated how musical pursuits like playing an instrument can reshape the brain. Even mere listening to music has been observed to bolster neuronal connections in certain brain areas, such as the auditory and visual cortices.
“Music and the Brain” explores how music impacts brain function and human behavior, including by reducing stress, pain and symptoms of depression as well as improving cognitive and motor skills, spatial-temporal learning and neurogenesis, which is the brain’s ability to produce neurons.
Nov 1, 2020 · Psychologists and neuroscientists are particularly interested to find out which neural pathways are affected by music, how music influences children’s development, and how music interventions may help people with a range of physical and mental health conditions, including Alzheimer’s disease, schizophrenia, delirium and Parkinson’s disease.
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Jun 29, 2023 · Listening to music activates various regions of the brain, mainly the auditory cortex (located in the temporal lobes), which is critical for processing incoming auditory information. It...
