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   Does listening to sad music affect your mood?

   • A new study found that listening to sad music can impact a person’s mood positively, based on a revived sense of connectedness. When you’re at a party or social gathering you may queue an upbeat song, such as “That’s What I Like” by Bruno Mars.

   New Study Finds Sad Music Can Boost Your Mental Health

   www.health.com/sad-music-can-boost-mental-health-7504004

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   Why do we listen to sad music?

   • If the goal is to stay upbeat, why would we ever choose to listen to, say, Adele’s “Someone Like You” over Pharrell Williams’ “Happy”?The conundrum puzzled two researchers at the Freie Universität Berlin in Germany who set out to Hands down, we listen to sad music most often when we are in emotional distress, the study found. lightwavemedia / Today

   Sad music can have beneficial emotional effects, study finds - TODAY

   www.today.com/health/sad-music-can-have-beneficial-emotional-effects-study-finds-1D80244721

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   Does music cause sadness?

   • Notwithstanding the differences in these approaches to conceptualizing music-induced emotions, one thing is clear: sadness is easily recognized in music, and sadness is among the most important music-induced affects (Hunter, Schellenberg, & Griffith, 2011; Vuoskoski et al., 2012). Why listen to sad music? Motives

   Sad music depresses sad adolescents: A listener’s profile

   journals.sagepub.com/doi/full/10.1177/0305735619849622

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   Does music affect your mood?

   • Experts agree that music of all kinds can play a role in people’s mental health and mood, but music is a personal, unique experience for each listener. A new study found that listening to sad music can impact a person’s mood positively, based on a revived sense of connectedness.

   New Study Finds Sad Music Can Boost Your Mental Health

   www.health.com/sad-music-can-boost-mental-health-7504004

   See all results for this question

   Does listening to music affect mood regulation?

   • Listening to music for mood regulation is a strategy that is used widely by individuals across broad demographic categories defined by gender, age, and educational level, among others (Balthazar & Saarikallio, 2016; Saarikallio & Erkkilä, 2007; Ter Bogt, Mulder, Raaijmakers, & Gabhain, 2010).

   Sad music depresses sad adolescents: A listener’s profile

   journals.sagepub.com/doi/full/10.1177/0305735619849622

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2. www.psychologytoday.com › us › blogHow Listening to Music Affects Your Mood - Psychology Today

   www.psychologytoday.com › us › blog

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   Nov 8, 2022 · For some, sad music intensifies the feelings of sorrow and loss connected to personal events and memories. Listening to a sad song while in a sad mood is like someone (a friend)...

3. www.health.com › sad-music-can-boost-mental-healthNew Study Finds Sad Music Can Boost Your Mental Health

   www.health.com › sad-music-can-boost-mental-health

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   May 19, 2024 · New research suggests that listening to sad music can positively impact a person’s mood based on the sense of connectedness it provides. Experts cite three responses to sad music: grief,...

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5. journals.sagepub.com › doi › fullSad music depresses sad adolescents: A listener’s profile

   journals.sagepub.com › doi › full

   Jun 9, 2019 · Our results show that adolescents who are insecure about themselves cannot buffer their negative feelings by listening to sad music that may reflect their state: in our models, negative social comparison indicated worsened mood, and we did not find any comforting effects of listening to sad music.

   • Author: Tom ter Bogt, Natale Canale, Michela Lenzi, Alessio Vieno, Regina van den Eijnden

   • Publish Year: 2021

6. www.healthline.com › health-news › mental-listeningHow Does Music Affect Your Mood and Emotions - Healthline

   www.healthline.com › health-news › mental-listening

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   Apr 13, 2017 · Does Music Affect Your Mood? New research shows that even sad music can lift your mood, while other studies suggest music can boost happiness and reduce anxiety.

7. www.today.com › health › sad-music-can-haveSad music can have beneficial emotional effects, study finds

   www.today.com › health › sad-music-can-have

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   Oct 28, 2014 · Their study— based on a survey of more than 770 people around the world and published this month in the journal, PLOS ONE — discovered sad music can evoke positive emotions, like...

8. www.psychologytoday.com › us › blogMusic, Emotion, and Well-Being | Psychology Today

   www.psychologytoday.com › us › blog

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   Aug 25, 2019 · Listeners mirror their reactions to what the music expresses, such as sadness from sad music, or cheer from happy music. Similarly, ambient music affects shoppers’ and diners’ moods.

9. www.psychologytoday.com › us › blogHow Music Affects Us Emotionally - Psychology Today

   www.psychologytoday.com › us › blog

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   Sep 27, 2023 · Listening to sad music can purge a negative emotion, without actually experiencing the loss. Listening to a sad song while in a sad mood is like someone (a friend) empathizing with your...