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Jun 25, 2024 · The bottom line is that moving more can extend your life. Other lifestyle choices that contribute to longevity. In addition to healthy eating and being more active, the following lifestyle choices can have an enormous impact on longevity and quality of life. Don't smoke. Smoking has been proven to shorten lifespans.
- Healthy lifestyle: 5 keys to a longer life - Harvard Health
The population health benefits of a healthy lifestyle: Life...
- Long-lasting healthy changes: Doable and worthwhile
Building better stress management habits can help you stick...
- Healthy lifestyle: 5 keys to a longer life - Harvard Health
- Getting The Right Amount of Sleep
- Eating Well-Balanced Meals
- Making Time For Physical Activity
- Keeping A Healthy Body Weight
- Avoiding Smoking Or Chewing Tobacco
- Limiting Or Avoiding Alcohol
- Managing Mental Health
- Summary
Getting the right amount of sleep, and doing so regularly, is first on the list. It's often missed because people focus on diet and exercise, but the link between sleep and life expectancyis supported by research. What surprises some people is that the relationship is a U-shaped curve. This means that too little and too much sleep can affect your h...
A healthy diet gives you energy and lowers your risk for heart disease, diabetes, cancer, and other diseases. Some of these conditions have proven links to food and nutrition, as is the case with red meat and colorectalcancer. Taking steps toward a lifelong change in diet will help more than jumping on the latest fad diet does. You may have heard a...
Thirty minutes a day of physical activity protects heart health. It also lowers the amount of bone loss as you age, and with it the risk of osteoporosis. It's so important that a 2021 study of colon cancer survivors found that living in a "green" community that is friendly for exercise reduced the risk of death. Best of all, physical activity is a ...
Obesityis associated with a shorter lifespan and a higher risk of many diseases. The good news is that just being somewhat overweight does not reduce your longevity. In fact, for those over age 65, it's better to be on the high side of normal than the low side. A 2018 study looked at body mass index (BMI) and mortality over a period of 24 years.A B...
Smoking accounts for some 480,000 deaths per year in the United States alone. Added to this are another 16 million people who are alive but coping with a smoking-related illness.If you want the chance to live well for however long you live, don't smoke or chew tobacco. The list of diseases and cancers linked to smoking is long. If you're finding it...
Despite the hype over red wine and longevity, alcohol should be used only in moderation, and for many people, not at all. Red wine has been found to offer some protective health effects, but there are other ways to get these benefits. Red wine is rich in flavonoids, particularly the nutrient resveratrol. Resveratrol, however, is also found in red g...
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, and relate to others. Managing mental health includes factors such as managing stress and maintaining social connections. Research shows that people who report being happier live as much as four to 10 years longer than less happy people. One ...
For a long, healthy life, the seven key lifestyle behaviors include getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, limiting alcohol, and managing mental health. These factors may seem like a part of the common-sense advice, but there's a reason for that. They're all backed by da...
Mar 25, 2020 · The population health benefits of a healthy lifestyle: Life expectancy increased and onset of disability delayed. Health Affairs, August 2017. The combined effects of healthy lifestyle behaviors on all-cause mortality: a systematic review and meta-analysis. Preventive Medicine, September 2012. Changing minds about changing behavior.
- Monique Tello, MD, MPH
- hhp_info@health.harvard.edu
May 8, 2018 · To explore the effects of healthy habits on Americans’ health and lifespan, a team of scientists led by Frank Hu at the Harvard T.H. Chan School of Public Health analyzed data from more than 78,000 women and 44,000 men who participated in two nationwide surveys: the Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS).
Mar 9, 2023 · The good news: a healthy lifestyle can help you feel better. ... Making changes to improve your health can lead to benefits for your body, your mind, your wallet, and even the environment ...
Sep 14, 2021 · Building better stress management habits can help you stick to a healthy lifestyle plan. Getting sufficient restful sleep and scheduling personal time, regular activity, and possibly meditation, therapy, or even just chats with good friends are all steps in the right direction. A healthy lifestyle is key to a long, healthy life, and is attainable.
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Lots of things you do impact your health and quality of life, now and in the future. You can reduce your risk for the most common, costly, and preventable health problems—such as heart disease, stroke, cancer, type 2 diabetes, and obesity—by making healthy choices. Know Your Habits
