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The synchronization of music and exercise may result in improved running economy, efficiency, and overall performance [19, 20, 21]. Listening to music prior to and during exercise has been shown to increase motivation and effort, leading to improved performance outcomes [9, 12, 14]. Improvements in performance may also be mediated through ...
- Effects of music in exercise and sport: A meta-analytic ...
A multilevel meta-analysis of 139 studies was used to...
- The effects of music on cardiorespiratory endurance and ...
According to the inaugural conceptual framework to predict...
- Exploring the use of music to promote physical activity: From ...
We propose a theoretical model of Music as an Affective...
- Effects of music in exercise and sport: A meta-analytic ...
A multilevel meta-analysis of 139 studies was used to quantify the effects of music listening in exercise and sport domains. In total, 598 effect sizes from four categories of potential benefits (i.e., psychological responses, physiological responses, psychophysical responses, and performance outcomes) were calculated based on 3,599 participants.
- Peter C. Terry, Costas I. Karageorghis, Michelle L. Curran, Olwenn V. Martin, Renée L. Parsons-Smith
- 2020
Regular physical activity has multifarious benefits for physical and mental health, and music has been found to exert positive effects on physical activity. Summative literature reviews and conceptual models have hypothesized potential benefits and salient mechanisms associated with music listening in exercise and sport contexts, although no large-scale objective summary of the literature has ...
- Peter C. Terry, Costas I. Karageorghis, Michelle L. Curran, Olwenn V. Martin, Renée L. Parsons-Smith
- 2020
Dec 5, 2019 · This meta-analytic investigation suggests that listening to music before or during physical activity. offers potential benefits for exercisers and athletes. Music has the capacity to enhance ...
According to the inaugural conceptual framework to predict the effects of music in sport and exercise developed by Karageorghis and colleagues, properties of the music itself (i.e., rhythm, musicality) and external factors (i.e., association and cultural influence) affect the motivational qualities of music, which should act as ergogenic aid able to enhance the physiological and psychological ...
Mar 20, 2013 · Recent studies suggest that—even if someone is sitting perfectly still—listening to enjoyable music increases electrical activity in various regions of the brain important for coordinating ...
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We propose a theoretical model of Music as an Affective Stimulant to Physical Activity (MASPA) to further explain the putative mechanisms underlying the use of music to promote long-term PA. We believe there have been important gaps in music-based interventions in terms of the rationale supporting various components of the intervention and the efficacy of these interventions to promote long ...
