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      • In sum, research suggests that music can provide a safe and non-invasive intervention to reduce acute and chronic pain. And for most people, a short daily exposure (15 minutes to an hour) has been shown to be sufficient to result in measurable responses. Music may not benefit everyone, though, and for some, it may trigger sad memories.
      www.psychologytoday.com/intl/blog/science-of-choice/202306/how-music-can-alleviate-your-pain
  1. Jun 28, 2023 · Music is a tool that can help people cope with stress or distract them from a bad mood. Evidence shows that music interventions can be beneficial in treating patients with chronic...

  2. Feb 20, 2020 · Music has been scientifically proven to activate areas of the brain which regulate and inhibit pain. This means that listening to music can help our brain to control pain within our bodies and reduce it. Those of us with chronic pain often become disconnected or ‘dissociated’ from our bodies as a way of coping.

  3. Considering all the possible benefits, music interventions may provide an effective complementary approach for the relief of acute, procedural, and cancer/chronic pain in the medical setting.

    • Jin Hyung Lee
    • 2016
  4. Oct 29, 2023 · Music has been shown to ease pain, but the mechanisms are still unclear. A new study shows that your favorite songs, but not generic relaxing music, can reduce acute thermal pain.

  5. Sep 10, 2015 · Music has been shown to reduce anxiety, fear, depression, pain-related distress and blood pressure. It has been found to lower pain-intensity levels and reduce the opioid requirements...

  6. Overall, the data suggested that as an adjuvant therapy, music reduces self-reported pain and common comorbidities associated with chronic pain. In recent studies, music-based interventions were helpful for pain associated with childbirth, platinum-based chemotherapy, shock wave lithotripsy, oocyte retrieval for in vitro fertilization ...

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  8. Oct 21, 2021 · The more people incorporate music experiences into their lives, the greater its potential to help them manage chronic pain and certain associated mental health issues (treatment of moderate to severe mental health disorders should be managed by a mental health professional).

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