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- Research has shown that listening to music can reduce anxiety, blood pressure, and pain, as well as improve sleep quality, mood, well-being, and happiness. And especially when you’re moving to music, your brain gets washed in beneficial “feel-good” hormones, such as dopamine, serotonin, and endorphins.
www.psychologytoday.com/us/blog/laugh-cry-live/202212/the-amazing-power-of-music-in-our-lives
Oct 7, 2020 · The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, learning, cognitive function, quality of life, and happiness.
- hhp_info@health.harvard.edu
Jul 25, 2022 · This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
- hhp_info@health.harvard.edu
Jul 26, 2022 · New research shows the use of music interventions — listening to music, singing, and music therapy — can create significant improvements in mental health, and smaller improvements in physical health-related quality of life.
- Harvardgazette
Apr 1, 2020 · Listening to music has benefits for learning, mental health, and physical well-being. It can impact us as individuals and communities. Let's take a look.
Feb 1, 2024 · Researchers are investigating what music does to us and why — whether it’s making us tap a foot, evoking some strong emotion or urging us to get up and dance. They’re also studying the ways popular songs spread like a virus.
Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
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Mar 3, 2020 · Music makes life better in so many ways. It elevates mood, reduces stress and eases pain. Music is heart-healthy, because it can lower blood pressure, reduce heart rate and decrease...
