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- Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall. Of survey respondents who currently go to musical performances, 69% rated their brain health as “excellent” or “very good,” compared to 58% for those who went in the past and 52% for those who never attended.
www.health.harvard.edu/blog/why-is-music-good-for-the-brain-2020100721062
Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
- hhp_info@health.harvard.edu
Aug 1, 2023 · Whether we passively listen to our favorite songs or actively engage in music-making by singing or playing instruments, music can have a profound influence on our socio-emotional development and overall well-being.
- Music Can Improve Cognitive Performance. Research suggests that background music, or music that is played while the listener is primarily focused on another activity, can improve performance on cognitive tasks in older adults.
- Music Can Reduce Stress. It has long been suggested that music can help reduce or manage stress. Consider the trend centered on meditative music created to soothe the mind and inducing relaxation.
- Music Can Help You Eat Less. One of the most surprising psychological benefits of music is that it might be a helpful weight-loss tool. If you are trying to lose weight, listening to mellow music and dimming the lights might help you achieve your goals.
- Music Can Improve Your Memory. Lots of students enjoy listening to music while they study, but is that such a great idea? Some feel like listening to their favorite music as they study improves memory, while others contend that it simply serves as a pleasant distraction.
Feb 1, 2024 · Engaging in the creative process of music production not only enhances musical skills but also fosters cognitive and motor skill development, contributing to overall mental well-being. Benefits of musical experiences begin already during pregnancy.
Jun 15, 2023 · Research suggests that music exerts a positive effect on human health through modulation of several neurochemical systems (e.g. dopamine, opioid, etc.), thereby stimulating the perception of pleasure, reward, motivation and arousal, lessening stress and anxiety, improving the extent of social affiliation, and increasing the efficiency of the ...
Aug 25, 2019 · Music has the ability to evoke powerful emotional responses such as chills and thrills in listeners. Positive emotions dominate musical experiences. Pleasurable music may lead to the release of...
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1. Introduction. Music can play a crucial role to support people at all stages of life: from helping new-born babies develop healthy bonds with their parents to offering vital, sensitive, and compassionate palliative care at the end of life.
