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Can create significant improvements in mental health
- This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
www.health.harvard.edu/blog/can-music-improve-our-health-and-quality-of-life-202207252786
Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.
- Musical pleasure. The enjoyment of music appears to involve the same pleasure center in the brain as other forms of pleasure, such as food, sex, and drugs.
- Musical anticipation. Music can be experienced as pleasurable both when it fulfills and violates expectations. The more unexpected the events in music, the more surprising is the musical experience (Gebauer & Kringelbach, 2012).
- Refined emotions. There is also an intellectual component to the appreciation for music. The dopamine systems do not work in isolation, and their influence will be largely dependent on their interaction with other regions of the brain.
- Memories. Memories are one of the important ways in which musical events evoke emotions. As the late physician Oliver Sacks has noted, musical emotions and musical memory can survive long after other forms of memory have disappeared.
Kwok tested a resource-oriented music therapy intervention that included elements of positive psychology to reduce anxiety and improve subjective happiness among Chinese adolescents.
Feb 1, 2024 · Music therapy can improve motor control, speech, language, and memory in stroke and Parkinson's disease patients. In dementia patients, music can trigger memories and improve mood, socialization, and quality of life. Music therapy can also reduce anxiety, depression, and pain in cancer patients.
Jun 22, 2021 · In adults, the use of music listening for anger regulation and anxiety regulation was positively associated with subjective well-being, psychological well-being, and social well-being .
- Daniel E Gustavson, Peyton L Coleman, John R Iversen, Hermine H Maes, Reyna L Gordon, Miriam D Lense...
- 2021
Nov 1, 2020 · Meanwhile, in conjunction with the Global Council on Brain Health’s strong endorsement of more research on music and brain health, an AARP survey of 3,185 adults found that music has a small but statistically significant impact on people’s self-reported mental well-being, depression and anxiety.
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Sep 7, 2021 · Playing a musical instrument was associated with improved cognitive health and well-being in school students, older adults, and people with mild brain injuries via effects on motor, cognitive and social processes.
