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Oct 7, 2020 · Music can lift your mood, so put on a happy tune if you are feeling blue. Uptempo music can give you energy. And if you combine music with an aerobic and social activity, you can receive the maximum health benefit from it.
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Nov 4, 2020 · Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. It can decrease anxiety and improve...
Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.
Nov 14, 2023 · Music therapy is a therapeutic approach that uses the naturally mood-lifting properties of music to help people improve their mental health and overall well-being. It’s a goal-oriented intervention that may involve: Making music. Writing songs. Singing. Dancing. Listening to music. Discussing music.
Apr 13, 2017 · After reviewing 25 trials, the researchers concluded that music is a valid therapy to potentially reduce depression and anxiety, as well as to improve mood, self-esteem, and quality of...
Jul 25, 2022 · This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
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Feb 26, 2024 · Lift your mood. Research shows that listening to happier music can make you feel happier, especially if you try to lift your mood while listening. There’s also evidence that formal music therapy...
