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10 ways to help if your child is obsessed with sugar. Serve fruit often. Sometimes we think we need to limit fruit because of the sugar. But serving fruit often can actually help meet that craving for sweets. Fruit is filled with nutrients, so don’t worry about the sugar there.
May 28, 2024 · Our brain has a reward system (4), which gets activated when you eat sugar. Eating sugar produces dopamine, which is a neurotransmitter. But when you eat more sugar, the production of dopamine reduces. Every time you eat sweets, the tolerance level reduces, increasing sugar cravings. Besides this, when you consume foods with simple sugars ...
Nov 12, 2024 · 3. Why Do Kids Crave Sugar So Much? Children’s natural craving for sugar is tied to evolutionary biology. Historically, sweet flavors were associated with foods high in calories, which were vital for survival. Modern diets, however, offer more sugar than ever, and foods high in sugar are readily accessible.
Oct 14, 2022 · Consider removing the temptation if sweets trigger your child’s eating or cravings. Offer other satisfying, nutritious snack options. Do set up predictable times for sweets, however, to help them know when they can be expected and to avoid feelings of food restriction or scarcity.
- Evaluate your own mindset and fear around sugar. Have you ever considered how your own personal thoughts and fears around sugar may be impacting the current situation?
- Take notice of how you talk about sweets and sugar. Our words our so powerful. What we say and how we say it can profoundly impact how our children view food, nutrition and their bodies.
- Allow foods high in sugar regularly with meals and snacks. Not just at holidays. You may also be experiencing an increase in perceived ‘sugar-obsession’ around the holidays if you normally restrict sugary foods and then the availability suddenly increases.
- Give kids opportunities to self-regulate and learn more about their bodies. On this note, there is great value in letting children eat until they’ve had their fill, even with foods high in sugar.
Sep 22, 2024 · High sugar intake is associated with various health issues, including obesity, tooth decay, and increased risk of type 2 diabetes. Speaking of diabetes, it’s worth noting that for children with certain medical conditions, sugar can indeed have significant behavioral impacts. Type 1 Diabetes in Children: Impact on Behavior and Management ...
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Sep 26, 2011 · Kids' Sugar Cravings Might Be Biological. Ask a child if they like sweets and the answer is almost universally a resounding "Yes!" It's no surprise to most parents that kids love candy, cookies ...
