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Sep 29, 2024 · Nattokinase is an enzyme (protein) found in natto, a traditional Japanese dish made from soybeans fermented with the bacterium Bacillus subtilis natto. Also sold as a dietary supplement, nattokinase is purported to promote heart health, improve brain health, and lower blood pressure and cholesterol levels, but more research is needed.
Sep 6, 2023 · There's some early evidence that nattokinase may have benefits for heart and artery health. One study shows that a nattokinase supplement lowers the risk of blood clots after long plane flights ...
Oct 7, 2024 · Nattokinase health benefit: It may promote good cholesterol levels. Hyperlipidemia means that your blood contains high levels of fats like cholesterol or triglycerides. This condition can increase your risk of fatty deposits getting stuck in your arteries, ultimately causing blockages.
Aug 4, 2023 · It is also still not clear what happens to nattokinase when taken by mouth. Nattokinase supplements, if properly manufactured, seem to be safe, although many researchers have pointed out the possibility (if nattokinase does work as promised) of a bleeding risk when combining it with anti-platelet or anti-coagulation medication.
Aug 15, 2023 · Daily nattokinase supplementation was remarkably better at reducing plaque size (36.6% plaque reduction) that causes hardening of the arteries (atherosclerosis) compared to statin treatment (11.5% plaque reduction) in 82 patients. The mechanisms by which it reduces cholesterol levels and decreases plaque size that results in the prevention of ...
Nov 26, 2022 · Amounts and Dosage. There is no set recommendation for nattokinase, but studies suggest its health benefits come with an oral dose of 100 to 200 milligrams a day. Allergology International ...
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Jul 28, 2024 · Nattokinase seems to have some anti-inflammatory and antioxidant effects that can contribute to cardioprotection, [4] but its claim to fame is its ability to reduce blood clotting. Nattokinase seems to reduce blood clotting by breaking down fibrin (a molecule that entangles platelets and creates blood clots) by degrading plasminogen activator ...
