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Sep 18, 2022 · How the foods you eat affect your mental health. Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.
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Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research.
Jun 29, 2022 · Diet is a critical component of social, emotional, and mental health. This article is your guide to understanding how your diet may affect your mental health and wellbeing.
Oct 23, 2023 · Multiple studies show connection between nutrition and mental health. October 23, 2023. By Chayil Champion. 4 min read. If you struggle with mood changes and other behavioral health issues, there’s a chance that your diet has something to do with it.
Abstract. Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say Joseph Firth and colleagues.
Sep 17, 2024 · Psychiatric nutrition is the idea that our diet can play a role in treating and maintaining our mental health. In addition to treating mental health disorders through medication and talk...
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Jan 29, 2020 · What it boils down to is that what we eat matters for every aspect of our health, but especially our mental health. Several recent research analyses looking at multiple studies support that there is a link between what one eats and our risk of depression, specifically.
