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- Given the convenience and availability of virtual therapy, online treatment for anxiety has become widely available. You can meet with a qualified psychotherapist, licensed counselor, or psychiatrist from home. There are a number of talk therapy approaches and drug treatments available to help treat anxiety.
www.verywellmind.com/the-11-best-online-therapy-companies-for-anxiety-tried-and-tested-8424779The 10 Best Online Therapy Companies for Anxiety, Tried and ...
Nov 5, 2024 · Looking for the best therapy for anxiety? Whether you are dealing with panic attacks or living with generalized anxiety, these 10 online therapy companies can help you manage symptoms and reduce anxiety. We tested and reviewed the top online anxiety therapy providers and surveyed 100 users of online therapy companies.
Jul 5, 2024 · The Forbes Health editorial team identified the best online therapy providers for anxiety of 2024, based on factors such as cost, session length, therapist credentials, average user ratings and...
- Therapy may assist in treating anxiety by helping individuals understand how their thoughts and behaviors may contribute to experiencing anxiety sy...
- Treatment timelines for anxiety vary depending on factors such as severity of symptoms and the type of therapeutic treatment. For example, EMDR may...
- During therapy for anxiety, an individual and their mental health care provider may speak about current or ongoing challenges and concerns, as well...
- There are several ways to treat symptoms of anxiety without the help of a therapist. Some means of reducing anxiety symptoms may include reading se...
- Overview
- What Is Online Therapy?
- Pros of Online Therapy
- Cons of Online Therapy
- A Word From Verywell
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Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons you should consider before you decide if online therapy is right for you.
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This episode of The Verywell Mind Podcast shares the pros and cons of online therapy. Click below to listen now.
Online therapy refers to psychotherapy or counseling services conducted over the internet. In contrast to in-person therapy, online therapy allows you to connect with a licensed therapist or counselor using any device that has an internet connection, such as a computer, tablet, or smartphone.
Other terms that are often used interchangeably with online therapy are teletherapy or e-therapy.
Online Therapy May Be as Effective
Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. One literature review of studies found online cognitive behavioral therapy (CBT) to be just as effective as in-person therapy in treating moderate depression. Another review found that online CBT was equally effective as a face-to-face treatment for panic disorder, social anxiety disorder, and generalized anxiety disorder. Online therapy is even shown to be effective in reducing problem gambling behaviors.
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We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. Find out which option is the best for you.
Good Option for Remote Areas
Online therapy offers access to mental health treatment to people in rural or remote areas. Those who live in rural areas simply might not have access to any other form of mental health treatment because there are few or no mental health practices in their area. Having to drive long distances and take significant time out of a busy schedule to seek in-person therapy can be a burden for people in need of help. If you have reliable internet access, online therapy gives you relatively quick and easy access to treatment that might not have been readily available to you otherwise.
Insurance Companies May Not Cover It
Insurance coverage for e-therapy can depend upon the state where you live and the insurance that you have. Some insurance policies don't cover online therapy and some online mental health professionals don't accept insurance as payment. Paying for psychotherapy services out-of-pocket can add up quickly. We Tried 80 Online Therapy Services—These Are the 8 We Recommend That Accept Insurance
Some States Don't Allow Out-of-State Providers
Many states do not allow out-of-state psychologists to provide services. In such cases, your provider would need to be licensed in both their home state as well as your home state. In an article for the APA's Monitor on Psychology, Deborah Baker, a legal expert for the American Psychological Association, explained that some states allow psychologists to provide out-of-state mental health services for a limited amount of time. This usually consists of only 10 to 30 days per year.
Confidentiality, Privacy, and Unreliable Technology
Keeping your personal information private is a major concern in psychotherapy, but online treatment adds a layer of complexity. Confidentiality is just as important in online therapy as it is in more traditional forms of treatment delivery. Since information is being transmitted online, the situation makes privacy leaks and hacks more of a concern. Technology problems can also make it difficult to access treatment when you really need it.
Online therapy can be an effective and convenient way to access mental health services. But that doesn't mean that it is right for everyone. Whether or not online therapy may be appropriate for you depends on your condition and the severity of your symptoms.
If you are interested in trying online therapy, research your options before choosing an online therapy service. Read the reviews, and don't be afraid to ask questions. Finding the right online therapist can take some time, but it's well worth the effort.
10 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Kocsis BJ, Yellowlees P. Telepsychotherapy and the therapeutic relationship: Principles, advantages, and case examples. Telemed J E Health. 2018;24(5):329-334. doi:10.1089/tmj.2017.0088
2.Pescatello MS, Pedersen TR, Baldwin SA. Treatment engagement and effectiveness of an internet-delivered cognitive behavioral therapy program at a university counseling center. Psychother Res. 2021;31(5):656-667. doi:10.1080/10503307.2020.1822559
- 2 min
Nov 13, 2024 · Online therapy is one option to explore if you are experiencing symptoms of anxiety. To help you decide if online counseling is the right choice for your situation, we signed up for and tested 20 online therapy platforms. Read about our top seven picks for treating anxiety.
Aug 20, 2024 · BetterHelp offers CBT, mindfulness therapy, acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT), all evidence-based treatments for anxiety, as well as emotion-focused therapy (EFT), trauma-focused therapy, and more. Each session lasts from 30 to 45 minutes.
Oct 25, 2024 · While not the right solution for everyone, online therapy — also known as telehealth — has become one of the top ways that people seek mental health services. Whether you’re new to therapy or...
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Nov 8, 2024 · Anxiety impacts numerous people each year. Discover the best online therapy for anxiety to find qualified therapists to help you manage your anxiety.
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related to: Does online-therapy offer anxiety treatment?Licensed Ohio Therapists + Unlimited Messaging + 4 Live Video Sessions A Month. Appointments in As Little As 48 Hours. Insurance Accepted + Affordable Cash Plans.
We Ranked Best Online Counseling Sites for Anxiety and Depression. Get the Help You Need. 5 Best Online Counseling Providers For Anxiety Compared & Reviewed. Start Counseling Now!
Personalized Therapy for Anxiety. Our Quiz Helps Match You to the Right Therapist. Professional Therapy for Anxiety. You Deserve to Be Happy. Don't Wait, Sign Up Today.
BetterHelp was a positive and professional experience. - WSJ
