Ad
related to: Does probiotic yogurt affect the brain?Discover Our Probiotic Yogurts and Learn More About Digestive Health with Activia®. Learn More About the Benefits of Probiotics & Learn How to Keep Your Bacteria Balanced.
- Activia Probiotic Yogurts
Enrich Your Day With Activia.
Discover More Probiotic Yogurts...
- Food With Probiotics
Try Activia Smoothies, Chia, No
Added Sugar, Source of Fibre,...
- Activia Probiotic Yogurts
Search results
Sep 23, 2014 · “Probiotics are drugs,” Cryan said. “Drugs do stuff. If you have allergies and you take an antihistamine, it will do something, but if you take a statin, it won't.”
May 30, 2013 · Yogurt contains probiotics, a kind of “good” gut bacteria that may have health benefits. Researchers wanted to test out the relationship between probiotics and brain function, so they took ...
- Colin Lecher
Mar 22, 2023 · And a small study reported in the journal Gastroenterology found that women who ate yogurt with a mix of probiotics twice a day for four weeks were calmer when exposed to images of angry and frightened faces compared to a control group. MRIs also found that the yogurt group had lower activity in the insula, the brain area that processes internal body sensations, like those emanating from the gut.
- hhp_info@health.harvard.edu
- Yep, your gut talks to your brain
- How do probiotics help the brain?
- Here’s a crash course on becoming a probiotic pro
- Time your probiotics right
- 5 Things You Might Not Know About the Gut-Brain Connection
You know that fluttering feeling in your stomach before you give a toast? Or the sudden loss of appetite that comes with upsetting news? That’s your brain communicating with your gut’s microbiota, or more scientifically known as the gut-brain axis.
And it goes both ways. Your gut’s microbiota can also talk to your brain. In fact, recent studies show that consuming probiotics may help improve your mood and smarts.
“I can foresee more widespread usage of probiotics in the treatment of mental health, especially since most people can tolerate them well,” says Aparna Iyer, MD, assistant professor of psychiatry at the University of Texas Southwestern Medical Center.
Iyer says more research is needed to help determine what strains or doses of probiotics might be the most therapeutic, but in the meantime, you can still give your brain a boost by adding probiotics — the smart way — to your diet.
You might think your stomach has a mind of its own sometimes, and you’re right. The gut houses our second brain, the enteric nervous system (ENS), and it’s our job to give the second brain the impression that everything’s hunky-dory down there so that it gabs the good news to brain number one.
“The healthy functioning of one is conducive to healthy functioning of the other,” Iyer says. That’s a prime reason to get geeky about good bacteria consumption, but it’s not just about eating kefir and sauerkraut.
There are specific probiotic strains with more research than others, specifically the Lactobacillus and Bifidobacterium strains (specifically the L. helveticus and B. longum strains). Researchers are even calling these strains “psychobiotics” for their potential therapeutic benefits. But here’s what science really knows about probiotics and the brain-gut connection:
Try all probiotic foods: Food products often have a mix of probiotics — and not just one type (although you can purchase a specific strain in pill form).
For example, one study, published in the Frontiers of Neuroscience, showed that people with Alzheimer’s disease who took probiotics (a mixture of L. acidophilus, L. casei, B. bifidum,and L. fermentum) experienced positive effects on cognitive functions like learning power and memory.
Research is ongoing with the brain-gut connection and how probiotics can help. But so far, the work is promising — and, of course, you don’t have to have a chronic illness to reap the potential brain-boosting benefits.
With her clients, Iyer prefers the food, rather than pill, approach. “We find ways of incorporating this aspect of their diet into an overall healthy lifestyle,” she says. “And the patient then ultimately has the control of how to make this change in a way that fits into his or her dietary preferences.”
Probiotics are most common in fermented foods. That means you can easily incorporate them just by getting creative with your meals.
Every person’s microbiome is different, so don’t eat them all at once. When you start to add these foods to your diet, take it slow. For example, you might try a half cup of kefir first and see how your body reacts before working your way up to a full serving, which is one cup.
Experiencing gas, bloating, and increased bowel activity isn’t uncommon. If you don’t experience abdominal discomfort, experiment with more foods until you naturally incorporate probiotics throughout the day.
Eating probiotics with intention has the added benefit of a built-in lifestyle change. “Generally, when my clients introduce probiotics into their diet, they are taking their health seriously and also eating healthy as well,” says Natalie Rizzo, MS, RD, based in New York City. “Both of those things together can definitely lead to health improvements.”
Rizzo recognizes that getting a good dose of probiotic foods every day might be a challenge for some people. Always try to get probiotics naturally first. If you’re unable to get in enough, Rizzo suggests a probiotic pill. You can find them at health food stores.
The best time to take a probiotic is with food. A 2011 study found that taking a probiotic pill with a meal or 30 minutes before a meal (but not 30 minutes after) is the optimal way to keep all the benefits of probiotic supplements.
For people who have trouble remembering to take a pill, Rizzo suggests associating your intake with a certain daily activity. You could get in the habit of taking the supplement when you brush your teeth right after you eat breakfast, for example.
Keep in mind that it may take a few weeks for the brain benefits to kick in.
“Even though this might seem like a long time, the reality is that most antidepressants also take this long, too,” Iyer says. “Most of my patients will first report feeling physically better, with less stomach discomfort and less bloating. Shortly thereafter, they will often also start feeling lower levels of anxiety and improvement of their mood,” she adds.
Have finals approaching? Stressed with impending work deadlines? Concerned about seasonal affective disorder (SAD)? Maybe your mood plummets in the days leading up to your period. Or maybe you’re going through a breakup or you’re just having a rough go of it lately. These are all times when getting super smart and intentional with your diet and probiotic intake can make all the difference.
Probiotics and gut health are intimately linked to immune function, which is your body’s ability to fight infection or disease. Incorporating probiotics regularly is your best bet for continued well-being. But don’t be afraid to ramp up your intake a little more when you anticipate you’ll need more help.
Jennifer Chesak is a Nashville-based freelance book editor and writing instructor. She’s also an adventure travel, fitness, and health writer for several national publications. She earned her Master of Science in journalism from Northwestern’s Medill and is working on her first fiction novel, set in her native state of North Dakota.
Dec 11, 2023 · He said this study highlights the role of gut microbes on stress and anxiety and in turn, how diet affects our mental well-being. “Microbiota influences brain signaling, so changes in microbiota ...
- Victoria Stokes
May 28, 2013 · UCLA researchers now have the first evidence that bacteria ingested in food can affect brain function in humans. In an early proof-of-concept study of healthy women, they found that women who regularly consumed beneficial bacteria known as probiotics through yogurt showed altered brain function, both while in a resting state and in response to an emotion-recognition task.
People also ask
Does yogurt affect brain function?
Do probiotics affect the brain?
Does probiotic yogurt affect emotional reactivity?
Is yoghurt a good probiotic?
Are yoghurt & probiotic fermented milk good for health?
Probiotic fermented milks and yoghurts are acidified and fermented by viable bacteria, usually L. bulgaricus and S. thermophilus, resulting in a thicker product with a longer shelf life. They are a nutrition-dense food, providing a good source of ...
Ad
related to: Does probiotic yogurt affect the brain?Discover Our Probiotic Yogurts and Learn More About Digestive Health with Activia®. Learn More About the Benefits of Probiotics & Learn How to Keep Your Bacteria Balanced.
