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Improves food choices and reduces calorie intake
- Regulation of craving (ROC) training — a mechanism-based intervention developed at Yale University, USA, by Hedy Kober and colleagues — improves food choices and reduces calorie intake, according to new research.
www.nature.com/articles/s41574-018-0138-6Training your brain can improve food choice | Nature Reviews ...
In addition, we showed that Regulation of Craving Training (ROC-T) – a novel intervention based on these cognitive strategies – significantly increased healthy food choice and reduced caloric consumption .
- Brain Activity Associated With Regulating Food Cravings ...
These results suggest that targeting less effortful food...
- Brain Activity Associated With Regulating Food Cravings ...
Dec 4, 2018 · Regulation of craving (ROC) training — a mechanism-based intervention developed at Yale University, USA, by Hedy Kober and colleagues — improves food choices and reduces calorie intake,...
- Alan Morris
- nrendo@nature.com
- 2019
Nov 12, 2020 · These results suggest that targeting less effortful food craving regulation strategies may be more successful in helping people meet their healthy eating goals over longer periods of time.
- Nicole R. Giuliani, Danielle Cosme, Junaid S. Merchant, Bryce Dirks, Elliot T. Berkman
- 10.3389/fnhum.2020.577669
- 2020
- Front Hum Neurosci. 2020; 14: 577669.
Oct 14, 2023 · The article also evaluates the neuroimaging findings about food cravings, and interventions to reduce food cravings, such as mindfulness training, alternative sweeteners, non-invasive brain stimulation techniques, cognitive-behavioral therapy, and imaginal retraining, and points out their advantages, disadvantages, and limitations.
- Huang, Jin
In Studies 3 and 4, we demonstrate that brief training in cognitive strategies (“Regulation of Craving Training”; ROC-T) increases subsequent healthy (vs. unhealthy) food choices. This was striking because this change in food choices generalized to nontrained items.
Dec 4, 2021 · Excitatory stimulation of the right DLPFC seems most promising to reduce food cravings to highly palatable food, while other studies provide evidence that stimulating the left DLPFC shows promising effects on weight loss and weight maintenance, especially in multisession approaches.
Aug 1, 2020 · Highlights. •. Craving – defined as a strong desire to eat – is a common experience. •. Food craving predicts eating and weight gain. •. Cognitive strategies can be used to regulate craving. •. Training in cognitive strategies reduces eating and improves food choice.
