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Jul 13, 2024 · Suppressing negative emotions may lead to depression, low self-esteem, and even physical illness in extreme cases. Suppressing emotions is a risk factor in premature death, including death from cancer. 2. Research has shown that many illnesses have psychological reasons that are directly or indirectly related to stress.
Mar 5, 2024 · Emotions are meant to come out and at least be heeded and attended to. Built-up, suppressed emotion usually creates physical and emotional health problems in the body, like pains, aches, and ...
Dec 23, 2022 · With suppression, you're trying to negate the emotion's existence—which, it turns out, isn't exactly possible, nor good for you. Suppressing emotions increases our stress levels.
Jan 24, 2022 · The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. Such suppression can lead to alcohol and substance abuse. (Read more about the link between childhood trauma and addiction here.) Individuals often suppress what they perceive to be ‘negative’ emotions as a way of avoiding distress.
Nov 18, 2018 · Research suggests that suppressing emotions is associated with high rates of heart disease 1, as well as autoimmune disorders, ulcers, IBS, and gastrointestinal health complications. Whether you are experiencing anger, sadness, grief, or frustration, pushing those feelings aside actually leads to physical stress on your body.
Objective. Suppression of emotion has long been suspected to have a role in health, but empirical work has yielded mixed findings. We examined the association between emotion suppression and all-cause, cardiovascular, and cancer mortality over 12 years of follow-up in a nationally representative US sample.
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Jan 30, 2020 · You can explore a range of mindfulness-based practices to increase your understanding and regulation of challenging emotions like fear and anger, and cultivate wholesome emotions like kindness, forgiveness, and compassion. At the same time, these professions report some of the highest incidences of both suicide and substance abuse.
