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Apr 29, 2024 · While all the techniques provided some benefit, yoga and music were the most effective for both depression and anxiety. And yoga appeared to provide the longest-lasting effect. A number of small studies have found that yoga can help with post-traumatic stress disorder (PTSD).
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Feb 16, 2024 · In this study, a Kundalini yoga intervention improved participants’ extrinsic affect (ability to express emotions) and their self-compassion, as well as their spiritual well-being.
- Interoception: Our ability to perceive the internal state of our bodies is a key factor in health, and for having a healthy relationship with our own bodies, especially in trauma.
- Self-Compassion: When we are suffering, being self-critical, experiencing feelings of failure and insecurity, self-compassion allows people to respond with kindness to one’s own state of mind, helping to ground us and foster soothing, positive self-parenting, helpful for well-being.
- Emotional Regulation: Smoothly managing challenging emotional states is considered a core self-regulatory skill, and part of overall good personality functioning, working with reflective function (mentalization) and executive skills to help us best deploy our resources in times of stress and repose.
- Avoidance/Exposure: Avoidance is a cardinal feature of maladaptive responses to trauma, which, while preventing triggering, leaves people vulnerable to distress when triggers cannot be avoided, and preventing adaptation, or desensitization, to traumatic reminders.
Feb 13, 2024 · Yoga can improve balance, flexibility, range-of-motion, and strength. It can also enhance mental health, although these benefits are harder to measure. According to many studies, yoga...
Sep 20, 2023 · We’ll explore how yoga can help alleviate stress, manage anxiety, combat depression, and improve overall mental well-being. So, if you’re curious about how yoga can be a powerful tool for enhancing your mental health, read on.
Today, scientific studies have shown how yoga can reduce stress, improve mood, and promote overall well-being. In this article, we'll explore the most significant psychological effects yoga can ...
Jan 3, 2024 · Yoga for mental health is an integrative practice that combines physical poses, controlled breathing, and meditation to enhance psychological well-being. It helps in reducing stress, anxiety, and depression while fostering mindfulness, emotional balance, and a heightened sense of self-awareness.
