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Their generation will build what we know to be the new normal. 5 ways to adjust to this new normal. Like any change, the new normal can take some getting used to. But it also takes intention, work, and self-awareness. Here are five ways you can adjust to the new normal. Build mental fitness . Strong mental fitness and resiliency go hand-in-hand.
May 4, 2020 · As we adjust to our New Normal, it’s helpful to keep an eye on the news due to the changing COVID-19 landscape and the ongoing updates regarding what you are and aren’t allowed to do. However, tuning in to every single development can easily become overwhelming.
Jun 14, 2021 · Leaning on your social support network will make all the difference. Together, we can transition into these new days and #BeTheDifference for each other. For more tips on dealing with change, check out these resources: Adjusting to the New Normal; How to Adjust to the New Normal; References: Czeisler M. É., Lane, R. I., & Petrosky, E., et al ...
- Prioritize your mental health. The state and wellness of our minds impact our daily lives more than we may realize. Each year in the United States, one in five adults experience mental illness.
- Strengthen your relationships. Our family and friends are our greatest support system, so it’s important to keep our connections strong and close– especially during any personal struggles we face.
- Embrace the romance. If you’re in a romantic relationship right now, take advantage of all of the love and affection you can get. Studies show that a loving relationship is good for your health and can lead to living longer as well as healing from chronic illness quicker.
- Breathe in fresh air. Deeply inhaling and exhaling has the ability to heal our minds and fill us with positive energy. Stepping outside for even a moment provides peace and a sense of tranquility.
- Understand that transitions, change, and impermanence are part of life and work on learning to adapt as life shifts. Life is filled with ambiguities and the call to adjust.
- See the big picture. Ask yourself "How much will this matter in a month, a year, or ten years?" A broadened, balanced perspective can offer a more holistic vantage point for developing creative, practical, and resilient solutions.
- Lean on relationships and build a good support system. Maintaining and building positive connections is a powerful strategy to help you pilot through challenging situations.
- Try to increase your dose of positive emotions each day. For example: Engage with sources of humor and joy; learn to be optimistic by seeing the glass half full rather than half empty; experience and share thankfulness and gratitude; notice the beauty of the natural world; or reach out to share caring, fun, meaningful moments with others.
May 5, 2020 · For those frustrated by the new limitations on everyday life during quarantine and the ‘new normal’, Dr. Leahy also suggests resetting expectations and identifying what you can do rather than focusing on what you can’t. “A lot of frustration comes from inflexible expectations. We may have an expectation that we should be able to do ...
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May 12, 2022 · Tips for navigating the “new normal”. The new normal is not the old normal, so don’t expect everything to be as it was before. Don’t get put off if the first few weeks of returning to work are more difficult than you were expected. Get back to exercising! Improving your physical health will improve your mental health.
