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- Finding your inner teacher. Expressions of compassion don’t come easily to everyone. If that describes you, it doesn’t mean you lack compassion. According to Michael Kinsey, a clinical psychologist and psychotherapist in New York City, behaviors you’ve learned throughout your life can get in the way of expressing compassion.
- Remembering self-compassion. Self-compassion is real, though you may find it easier to show kindness toward others than to yourself. Albert Nguyen, a licensed psychotherapist from Palo Alto, California, recommends practicing self-compassion in small ways, like allowing yourself to rest when you’re tired.
- Being wary of envy. Envy can be the gatekeeper of compassion, warns Wakefield. If you want to be more compassionate, try to keep envy at bay. Envy is that feeling of resentfulness and longing for the blessings you see in someone else’s life.
- Developing active listening skills. Compassion doesn’t have to take the form of big, sweeping gestures. Nguyen suggests showing compassion through the act of listening.
- Start with yourself.
- Do unto Others…
- Be Present in The moment.
- Listen.
- Put Yourself in Their Shoes.
- Speak What You feel.
- Appreciate The Things You have.
- Keep Smiling.
As the old saying goes, charity begins at home. It’s unrealistic to expect yourself to truly practice compassion toward other people if you never give yourself a break or cut yourself any slack. Do you have a niggling inner voice that’s constantly putting you down, however hard you try or however well you do? Do you have far higher expectations of ...
Most of the world’s major religions say that you should treat others the way you would wish to be treated… …and whatever your opinion of organized religion, it’s hard to argue with that concept. It’s a pretty good golden rule to follow when you’re unsure how to act or what the best response is. The key is to ask yourself how you would honestly want...
If your goal is to practice compassion, an excellent place to start is to focus your whole attention on the person or people that you’re with at any particular time. That will make the other person feel valued and special, and mean you’re more likely to pick up on the nuances of whatever it is they’re communicating to you through their body languag...
Most of us spend a lot of our time hearing without actually listening. If you want someone to feel your compassion for them, one of the very best things you can do is to simply listenand let them get it all out. Don’t chime in with stories about the time something similar happened to you or with comments you think will make them feel better. Just l...
To really show compassion toward someone without it coming across as insincere, you need to be able to imagine what it might be like to be in their situation. Imagine how you would feel if the same thing were happening to you, and think about how you would want people to respond. It can sometimes be difficult to imagine yourself in a situation you’...
When you recognize that a person who has been telling you about their situation has finished speaking and the time has come to respond, just be genuine. The words themselves matter less than you think. Whilst saying ‘I’m so sorry’ might seem a bit meaningless on the surface of it, if you really mean it then the person will pick up on that. Even wor...
This is a simplification, but we often automatically feel compassion for others when we assess our relative situations and establish that they’re worse off than we are. So, if we’re pessimistic about our own situation and focus on all the negatives rather than being appreciative of all the things we do have, we’re not likely to feel compassion for ...
Obvious as it might seem, sometimes, when we’re having a bad dayor week or things are tough generally, just seeing a smiling face can feel like a ray of golden sunshine piercing through thick layers of cloud. If you want to be more compassionate toward people in general, make sure you don’t forget to smile at the people who cross your path during t...
How to Be More Compassionate: A Mindful Guide to Compassion. Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.
Learn about compassion, its relation to empathy, and how to show compassion to others and yourself. Dive deep into what you can do to show compassion. Let's build a compassionate world together!
- Be selfless. Put yourself in others’ shoes. Place your happiness in the happiness of others. Instead of just thinking and caring for yourself, start caring for others.
- Be humble. Free yourself of pride. Stop feeling superior to others, don’t act like you know everything, admit your own mistakes, and learn to forgive people.
- Get rid of your hatred. Learn how to stop hating and starting loving. Stop judging people, forcing them to change, and getting mad at them when your wants are not met.
- Listen carefully. Do not ignore people when they talk to you. Don’t talk too much but give them the opportunity to express themselves. Listen to their stories to know what they are dealing with.
Feb 4, 2022 · Displaying compassion can help improve the current mental or physical state, feelings, or situation of someone else. Offering a hug or a word of encouragement, in that moment of crisis, can positively change the lives of those who feel vulnerable .
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Apr 24, 2018 · Do you feel more compassionate (towards yourself, loved ones, strangers, difficult people) when utilizing formal (e.g., sitting meditation) and informal (e.g., silently reciting loving-kindness phrases to yourself while waiting in line at Trader Joe’s) compassion practices?
