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- Prioritize Your Spiritual Health. Maybe it’s obvious, but the first step to improving your spiritual wellness should be to prioritize it in your life.
- Reduce Stress. One of the things that many religions focus on is the reduction of suffering. Whether you are “giving your burdens up to God” or “meditating to relieve suffering,” finding a way to let go of your worries and reduce your stress is actually a very spiritual activity!
- Practice Mindfulness. Many people lump the terms “mindfulness” and “meditation” into one concept, but in actuality, they are quite different. When you are mindful, you are actively engaged in the present moment, regardless of what you are doing.
- Meditate. Of course, one of the ways we can quiet our minds enough to become more mindful is through meditation. Meditation is the act of allowing both our inner and outer worlds to go on around us as we observe.
- Take A Conscious Walk in Nature
- Work with Crystals to Increase Positive Emotions
- Practice Vinyasa Yoga For Strength
- Practice Yin Yoga For A Calm State of Mind
- Do Mindfulness Meditation For 5 Minutes Daily
- Clear Your Space Through Smudging
- Deeply Relax Using Yoga Nidra
- Dance to Release Stuck Energy
- Practice Earthing Or Grounding
- Journal For Self Reflection
One of the easiest spiritual wellness practices you can do is to simply walk slowly and mindfully outside; you can practice this in a forest, on a beach, or even in a neighborhood park. As you walk, try to notice the feeling of your feet on the ground, the air on your skin, and your breath in your lungs. As you appreciate nature’s beauty, you’ll li...
Crystals, such as clear quartz and tourmaline (to name a few), can help to balance your chakras, remove negative energy, connect you to the spirit world, and increase positive emotions. You can carry small crystals with you or place them around your house. Here is a small selection of different crystals and their uses: 1. Clear quartz:helps to bala...
Of course, any mindful yoga practice works well as a spiritual wellness activity. But what’s special about Vinyasa yoga is that it helps you to get into a state of flow; Vinyasa yoga syncs the breath with near-continuous movement, which is why this practice is often called “Vinyasa flow”. This rhythmic breath and movement, put together, will leave ...
As opposed to Vinyasa, Yin yoga is slow and involves deep, long-held stretching poses. We tend to store emotions in our muscles, especially in the hips– thus, Yin yoga can provide a comfortable release to anxiety. Not to mention, you’ll likely leave any Yin class feeling deeply peaceful.
You don’t have to sit motionless for hours in lotus pose, or achieve spiritual enlightenment, to enjoy meditation’s spiritual benefits! You can start by sitting for just five minutes in order to build your mindfulness muscle. All you have to do is sit quietly, try not to fidget too much, and notice the thoughts and feelings that arise when you beco...
Smudging is the practice of burning sacred plants, and using the smoke to cleanse any negative energy lingering in your body or in a space. The number of plants, incenses, and resins you can burn to smudge a space is endless, but if you’re new to smudging, you might start by burning sage, mugwort, frankincense, or palo santo.
Don’t let the name fool you; in Yoga Nidra, you actually won’t practice any movement at all! Yoga Nidra, or yogic sleep, is essentially a deep reclined meditation, and usually lasts for an hour. During this practice, a facilitator will guide you through a meditation that will likely lead you to a half-awake state; this dreamy state of deep meditati...
Yes, simply dancing around your living room can be used as a spiritual practice! For some people, dancing helps to release stuck energy and learn to express their true selves. For starters, try playing some upbeat music and simply letting yourself move like no one is watching.
Our bodies possess a magnetic energy field, as does the Earth. When we physically connect ourselves with mother Earth, we tune into her safe, loving frequency. If you’re feeling drained, or blocked in your root chakra, try grounding: walk barefoot on the Earth, sit on the ground, or place your hands on a tree!
Journaling is a quick and easy spiritual practice that you can do just about anywhere. It helps you to become more mindful of your daily swirl of thoughts and feelings– putting these on paper helps you to begin to identify patterns. For a super-simple journaling practice, try writing for five minutes about any worries or stressors on your mind toda...
- Taylor Blanchard
- Meditation. Meditation practices refer to a broad collection of activities that seek to focus the mind. Really almost anything can be support for attention during meditation practice.
- Awe. Researcher Dacher Keltner defines awe as the feeling we get when we’re in the presence of a vast mystery that transcends our understanding of the world.
- Forgiveness. Forgiveness refers to a process of letting go of negative emotions and the urges to seek revenge or avoid another because of the pain they caused us.
- Compassion. Compassion means “to suffer with” or “to suffer together.” One way to increase compassion is through a meditation practice in which we call people to mind and extend them good wishes, such as
- Breanna Robinson
- Trying Yoga Exercises and Meditation. Yoga is a physical technique that can help alleviate emotional and physical strains on your mind and body. The technique is taught at all different levels, from beginner to expert, and has been known to reduce anxiety, fatigue, and stress while helping to boost the immune system.
- Be Mindful of the Moment. Mindfulness helps you realize and focus on what is happening to you in real-time at the moment so you can make ethical decisions based on your values which are integral to spiritual wellness.
- Explore the Deeper Meaning of Things. It’s easy to look at things at the surface level, but sometimes, we have to dig a little deeper. You can improve your spiritual wellness through improved communication and gaining new knowledge as to what you want to do, which expands your mind and helps you analyze the recurring patterns in your life so you can control the trajectory of your life.
- Uncover the Essence of Your Spiritual Self Through Inward Reflection. Tapping into your spiritual core, ask yourself the following: Who am I supposed to be in the most?
Mar 11, 2024 · To maintain your spiritual health, engage in regular devotional practices like prayer and meditation. Be mindful in your daily activities, and stay in touch with your body, your emotions, and your sense of connection to all beings.
Nov 3, 2023 · Prioritizing spiritual health and wellness can greatly benefit our overall well-being and quality of life. By incorporating spiritual activities such as mindfulness, gratitude, and self-reflection into our daily lives, we can deepen our connection with ourselves, others, and the world around us.
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There are many ways to increase our spiritual health and wellness. When used as a regular practice, these simple tools can transform our lives and open us to all that is possible. As you continue on your spiritual path, you may feel called to begin helping others on their own journeys.
