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1. www.webmd.com › ss › slideshow-triglycerides-tipsHow to Lower Triglycerides Naturally - WebMD

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   Aug 29, 2023 · Choose Fish Instead of Red Meat. The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat ...

2. health.clevelandclinic.org › how-to-lower-yourHow To Lower Your Triglycerides Naturally

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   • Cut Back on Sugar and Refined Carbs
   • Stick to Whole Carbs and Fiber
   • Eliminate Alcohol

   Different carbohydrate-loaded foods also contain very different nutritional levels. Dr. Nissen recommends scaling back or eliminating: 1. Refined grains. 2. Flour. 3. White rice. 4. Starchy vegetables (like white potatoes). “It’s particularly important to reduce the consumption of sugarand foods with high-fructose corn syrup,” he says.

   See full list on health.clevelandclinic.org

   Foods that contain good carbs and plenty of fiber include: 1. Beans. 2. Oatmeal. 3. Apples (with skin). 4. Pears. 5. Greens. 6. Sweet potatoes. 7. Whole grains. 8. Brown rice. Dr. Nissen advises that increasing your fiber intakemay lower triglyceride levels. “If you have high triglyceride levels, there’s a good chance you don’t ingest close to the ...

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   High triglyceride levels can be caused by excessive alcoholconsumption as well. So if your levels are higher than normal, it might be a good idea to eliminate alcohol completely. “Weight has a profound impact on triglycerides,” says Dr. Nissen. “If you lose as little as 5% to 10% of your body weight, your triglycerides can drop as much as 20%.”

   See full list on health.clevelandclinic.org

3. www.healthline.com › nutrition › foods-to-lower8 Top Foods to Help Lower Triglyceride Levels - Healthline

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   • Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated soy protein and soy isoflavones, significantly reduced elevated triglyceride levels (4, 5).
   • Fatty fish. Fatty fish like sardines, salmon, mackerel, and herring are important sources of triglyceride-lowering omega-3 fats (9, 10, 11). Omega-3 fatty acids are a type of healthy fat.
   • Avocado. Avocado is a high fat fruit and a rich source of monounsaturated fatty acids (18). Studies have shown that replacing saturated fats, trans fats, and carbohydrates in the diet with avocado significantly reduces triglyceride levels (19, 20, 21).
   • Quinoa. Share on Pinterest. letterberry/Getty Images. Quinoa is a type of seed derived from the Chenopodium quinoa plant native to South America. It’s been popularized for its high protein and mineral contents.

4. www.healthline.com › nutrition › 13-ways-to-lowerHere's How to Lower Your Triglycerides - Healthline

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   Dec 12, 2023 · Eat more tree nuts. Tree nuts provide a concentrated dose of fiber, omega-3 fatty acids, and unsaturated fats, all of which work together to lower blood triglycerides. One analysis of 61 studies ...

5. www.verywellhealth.com › how-to-lowerHow to Lower Triglycerides After High Test Results

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   Jun 28, 2024 · Regular exercise and physical activity help the body use energy, which can lower triglyceride levels. Experts recommend aerobic exercise activities like running, brisk walking, swimming, or biking. Aim for at least 30 minutes of exercise per day on most days of the week. Work your way up to 200 to 300 minutes of moderate-intensity activities ...

   • Author: Cristina Mutchler

6. www.eatingwell.com › article › 79369876 Mistakes You're Making When Trying to Lower Your Triglycerides

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   Dec 28, 2021 · 6. You have not quit smoking. If you are a smoker who has been doing all of the above, yet you are struggling with bringing down your triglyceride levels, there could be one thing getting in your way: cigarettes. Smoking is a risk factor for heart disease by promoting plaque formation in the arteries.

7. People also ask

   How do you lower triglyceride levels?

   • “Eating a low-carb diet and getting plenty of exercise are often effective in lowering triglyceride levels.” Different carbohydrate-loaded foods also contain very different nutritional levels. Dr. Nissen recommends scaling back or eliminating: Refined grains. Flour. White rice. Starchy vegetables (like white potatoes).

   How To Lower Your Triglycerides Naturally - Cleveland Clinic Health

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   Can lifestyle adjustments help lower triglycerides?

   • If lifestyle adjustments don't help lower triglycerides after some time, a healthcare provider may recommend prescription medications. These may include fibrates, prescription omega-3 fatty acids, and statins. Fibrates are a type of medication that can help reduce triglycerides.

   How to Lower Triglycerides After High Test Results - Verywell Health

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   Can weight loss help lower triglycerides?

   • For reference, some research has shown that a 5% to 10% body weight loss may significantly help reduce triglyceride levels. If lifestyle adjustments don't help lower triglycerides after some time, a healthcare provider may recommend prescription medications. These may include fibrates, prescription omega-3 fatty acids, and statins.

   How to Lower Triglycerides After High Test Results - Verywell Health

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8. www.webmd.com › lowering-triglyceride-levelsTriglycerides and Lowering Triglyceride Levels - WebMD

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   Mar 16, 2024 · Getting at least 25 grams of fiber each day can help decrease triglycerides, as well as your cholesterol, blood sugar, blood pressure, and weight. Soluble fiber turns into a gel in your digestive ...