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Jun 4, 2015 · My top tips for reducing sugar intake for kids, including easy and healthy food swaps
Sep 18, 2022 · The average daily added sugar intake for children and young adults aged 2-19 is 71 grams! Reducing sugar is an easy way to promote a healthier lifestyle and ward off diet-related diseases. Read a dietitian's tips to reduce sugar in kids' diets.
Oct 3, 2024 · Keep your kids hydrated and ditch sugary drinks: Say goodbye to those sugary sodas and yes, juices! These are more like liquid candy. Instead, swap them for refreshing water or milk. You can even get creative—try infusing water with slices of fruit or herbs for a fun twist. It’s a simple change that can significantly cut down on sugar
May 21, 2019 · Low Sugar Meal Plan For Kids. Cut out unnecessary added sugars from your family’s diet with healthy, simple-to-prepare recipes that taste GREAT! This plan includes plenty of vegetables, fruits, whole grains and proteins for balanced and satisfying meals, without the added sweeteners.
- Read labels! Similar products can result in hugely different amounts of sugar. Instant Oatmeal (the flavored kind), granola bars, cereals, muffins, and yogurts are great examples.
- Bake more often. If your kids love cookies like mine do, there is no reason to eliminate them entirely. Baking at home will allow you to use less sugar, no matter what- or even replace all the sugar with pureed fruit.
- Eliminate sugar added beverages– Altogether, period. And don’t look back! there is no reason to have sugar sweetened soda pop or sugar added juices in your home.
- Plan your meals and snacks. It’s true! When you plan your meals and snacks, that urgent feeling of finding anything to eat, no matter the healthfulness of it is eliminated.
Jan 1, 2021 · You know you need to help your kids eat less sugar, but it’s everwhere. The authors of Sugarproof share practical tools for a sugar detox. A USC children’s diabetes and obesity expert offers practical tools to cure that sweet tooth.
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In this article, learn about natural sugars and added sugars, how much sugar kids can have, and get tips for reducing sugar in your child’s diet. Plus, get ideas for low-sugar snacks and foods for kids.
