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1. www.healthline.com › how-to-cope-with-anxietyHow to Cope with Anxiety: 13 Simple Tips - Healthline

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   May 31, 2023 · If you deal with anxiety, there are strategies you can use to help manage immediate symptoms, as well as long-term methods to combat recurring issues.

2. www.healthline.com › health › how-to-calm-anxiety12 Ways to Calm Your Anxiety - Healthline

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   • Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often forget how sensitive I am to it.
   • Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax. Although this may work in the short term, alcohol actually changes the levels of serotonin and other neurotransmitters in the brain, making your symptoms worse.
   • Write it out. One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and still feel worried for absolutely no reason.
   • Use scent. Lavender is well-known for its calming properties. Keep a small bottle of lavender essential oil on hand for the scent, for when you feel anxious thoughts brewing.

3. www.healthline.com › health › effective-ways-to8 Effective Ways to Fight Anxiety Without Drugs - Healthline

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   • Author: Valencia Higuera

   • Shout it out. Talking to a trusted friend is one way to cope with anxiety. But there’s something even better than talking: screaming at the top of your lungs.
   • Get moving. Exercise is probably the last thing you want to do when your mind’s in overdrive. You may worry about post-workout soreness and being unable to walk or sit for the next two days.
   • Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug of choice, your anxiety could worsen.
   • Give yourself a bedtime. With your busy schedule, there’s no time for sleep, right? Some workaholics brag about only needing three or four hours of sleep a night, as if to say, “I’m more determined and committed than everyone else.”

4. www.verywellhealth.com › how-to-deal-with-anxietyHow to Deal With Anxiety: 13 Ways to Cope - Verywell Health

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   Dec 19, 2023 · There are many techniques you can try for managing and treating anxiety. To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy.

5. psychcentral.com › anxiety › tips-to-help-manage-anxietyWays to Manage Your Anxiety I Psych Central

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   Sep 15, 2021 · Understanding why you’re experiencing anxiety and what causes it can help you manage your symptoms better.

6. psychcentral.com › anxiety › how-to-reduce-anxietyReduce Anxiety Now: How to Calm Down Quickly - Psych Central

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   3 days ago · Deep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this technique: Inhale for...

7. People also ask

   Can a lifestyle change help a person with anxiety?

   • Lifestyle changes can be an effective way to relieve some of the stress and anxiety that a person with anxiety faces every day. Here are some of the actions you can consider to improve your loved one’s situation: Make sure the person gets enough sleep.

   Anxiety in older adults: How to identify it and support your loved one

   www.thecareside.com.au/post/anxiety-in-older-adults/

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   How do you manage anxiety?

   • Managing anxiety should ideally involve a combination of techniques, says Dr Satija. She adds that in the moment when one can notice any anxiety symptoms, the following strategies can help: - A healthy diet, with more whole fruits and less processed food and sugar .

   Anxiety Management: How To Identify Symptoms And Take Steps To C…

   zeenews.india.com/health/anxiety-management-how-to-identify-symptoms-and-take-steps-to-combat-sense-of-panic-and-dread-2682263.html

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   What is the difference between managing anxiety and curing anxiety?

   • Managing anxiety is when you still have anxiety, but you've learned to control it. Curing anxiety is when you do not suffer from anxiety disorders anymore. You may still have anxiety when faced with an anxious situation, but you no longer suffer from anxiety attacks or live with unprompted anxiety every day. Curing anxiety takes time.

   Here's How to Manage Anxiety - Calm Clinic

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8. www.psychologytoday.com › us › blog7 Strategies to Manage Anxiety - Psychology Today

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   Jan 16, 2021 · Anxiety is increased by a disorganized schedule, lack of awareness, or ignorance of helpful skills. Adopt these seven strategies to reduce anxiety.