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1. www.healthline.com › nutrition › 16-ways-relieve16 Simple Ways to Relieve Stress and Anxiety - Healthline

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   Jul 12, 2023 · Fortunately, several evidence-based strategies can help you reduce stress and improve your overall psychological well-being.

   • Author: Jillian Kubala, MS, RD

2. www.calmclinic.com › anxiety › stop-anxiety-quickly10 Ways to Stop and Calm Anxiety Quickly - Calm Clinic

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   Sep 6, 2022 · The following ten strategies can help you begin to lessen your anxiety today. 1. Control Your Breathing. Severe anxiety symptoms are often linked to poor breathing habits. Many men and women with anxiety suffer from poor breathing habits that contribute to anxiety and many of the most upsetting symptoms.

   • During periods of anxiety, your body is filled with adrenaline. Putting that adrenaline towards aerobic activity can be a great way to improve your...
   • Anxiety doesn't come out of the blue. When you have anxiety attacks, it's often because your mind tends to spiral into negative thoughts - often wi...
   • Every little thing matters. That's why even if it sounds like it won't make a tremendous difference, listening to your favorite music can have a po...

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     Indiatimes

     7 foods that can help reduce stress and anxiety

     2 days ago

   • The Star

     Taking deep breaths can reduce stress, anxiety: studies

     Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

     6 days ago

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     The Associated Press on MSN.com

     Working Well: The simple act of taking deep breaths can reduce stress and anxiety

     1 week ago

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     Working Well: Simple act of taking deep breaths can reduce stress, anxiety

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4. psychcentral.com › anxiety › how-to-reduce-anxietyReduce Anxiety Now: How to Calm Down Quickly - Psych Central

   psychcentral.com › anxiety › how-to-reduce-anxiety

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   • Author: Simone Marie

   • Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. It may sound basic, but basic is great when managing anxiety symptoms.
   • Name what you’re feeling. When you’re experiencing an anxious episode, you may not realize what’s going on until you’re really in the thick of it. Recognizing anxiety for what it is may help you calm down quicker.
   • Try the 5-4-3-2-1 coping technique. When you’re overwhelmed with anxiety, the 5-4-3-2-1 coping technique could help calm your thoughts down. Here’s how it works
   • Try the “File It” mind exercise. The “File It” technique works particularly well if you’re lying awake at night thinking of all the things you have to do or haven’t done, or if you’re rehashing something that happened during the day.

5. www.webmd.com › features › ways-to-reduce-anxietyHow to Ease Your Anxiety - WebMD

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   • Stay in your time zone. Anxiety is a future-oriented state of mind. So instead of worrying about what’s going to happen, “reel yourself back to the present,” says Tamar Chansky, Ph.D., a psychologist and author of Freeing Yourself from Anxiety.
   • Relabel what’s happening. Panic attacks can often make you feel like you’re dying or having a heart attack. Remind yourself: “I’m having a panic attack, but it’s harmless, it’s temporary, and there’s nothing I need to do,” Chansky says.
   • Fact-check your thoughts. People with anxiety often fixate on worst-case scenarios, Chansky says. To combat these worries, think about how realistic they are.
   • Breathe in and out. Deep breathing helps you calm down. While you may have heard about specific breathing exercises, you don’t need to worry about counting out a certain number of breaths, Chansky says.

6. www.healthline.com › health › how-to-calm-anxiety12 Ways to Calm Your Anxiety - Healthline

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   • Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often forget how sensitive I am to it.
   • Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax. Although this may work in the short term, alcohol actually changes the levels of serotonin and other neurotransmitters in the brain, making your symptoms worse.
   • Write it out. One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and still feel worried for absolutely no reason.
   • Use scent. Lavender is well-known for its calming properties. Keep a small bottle of lavender essential oil on hand for the scent, for when you feel anxious thoughts brewing.

7. www.healthline.com › health › effective-ways-to8 Effective Ways to Fight Anxiety Without Drugs - Healthline

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   Jun 25, 2023 · Exercise, improving your sleep hygiene, or talking to a trusted friend are just some ways to help ease anxiety. Between work, bills, family, and trying to stay...

8. www.verywellhealth.com › how-to-deal-with-anxietyHow to Deal With Anxiety: 13 Ways to Cope - Verywell Health

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   Dec 19, 2023 · To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy. To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication.