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Apr 17, 2023 · Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can...
- Simone Marie
- Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. It may sound basic, but basic is great when managing anxiety symptoms.
- Name what you’re feeling. When you’re experiencing an anxious episode, you may not realize what’s going on until you’re really in the thick of it. Recognizing anxiety for what it is may help you calm down quicker.
- Try the 5-4-3-2-1 coping technique. When you’re overwhelmed with anxiety, the 5-4-3-2-1 coping technique could help calm your thoughts down. Here’s how it works
- Try the “File It” mind exercise. The “File It” technique works particularly well if you’re lying awake at night thinking of all the things you have to do or haven’t done, or if you’re rehashing something that happened during the day.
Dec 19, 2023 · There are many techniques you can try for managing and treating anxiety. To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy.
- Stay in your time zone. Anxiety is a future-oriented state of mind. So instead of worrying about what’s going to happen, “reel yourself back to the present,” says Tamar Chansky, Ph.D., a psychologist and author of Freeing Yourself from Anxiety.
- Relabel what’s happening. Panic attacks can often make you feel like you’re dying or having a heart attack. Remind yourself: “I’m having a panic attack, but it’s harmless, it’s temporary, and there’s nothing I need to do,” Chansky says.
- Fact-check your thoughts. People with anxiety often fixate on worst-case scenarios, Chansky says. To combat these worries, think about how realistic they are.
- Breathe in and out. Deep breathing helps you calm down. While you may have heard about specific breathing exercises, you don’t need to worry about counting out a certain number of breaths, Chansky says.
May 31, 2023 · If you deal with anxiety, there are strategies you can use to help manage immediate symptoms, as well as long-term methods to combat recurring issues.
Sep 6, 2022 · It's important that you don't allow yourself to live with the symptoms forever. You need to make smart decisions and commit to long-term treatment. The following ten strategies can help you begin to lessen your anxiety today. 1. Control Your Breathing. Severe anxiety symptoms are often linked to poor breathing habits.
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Sep 28, 2021 · There are short-term and long-term solutions for letting go of anxiety, worry, and stress including mantras, self-acceptance, and finding healthy distractions.
