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Mar 15, 2024 · One study shows you may be able to curb blood sugar spikes after you eat if you skip foods with lots of butter and choose a meal made with a little olive oil instead.
Aug 25, 2024 · Research shows that a 15-minute stroll after dinner can help bring blood sugar down. Even better? It can help keep it down for up to 3 hours.
Jan 22, 2024 · Blood sugar spikes after meals are a common part of life when you have diabetes. While having a consistent meal structure can help prevent large spikes, it isn’t always possible to plan all your meals. To manage post-meal blood glucose levels, it’s a good idea to build a “toolbox” of strategies.
- Overview
- Why Does Blood Sugar Rise, Exactly?
- 6 Things You Can Do to Help Manage a Post-Meal Blood Sugar Spike
Controlling blood sugar isn't all about what you eat. Sometimes, it's about what you do — specifically, what you do after you've finished a meal.
You may already know that sweet foods and refined carbs, like white pasta and sugary pastries, can spike blood sugar levels shortly after you eat them, while low-sugar foods, like high-fiber leafy greens and lean proteins, will stabilize your blood sugar and prevent those swings.
However, managing blood sugar is not just about the foods you're eating (or not eating, for that matter). It's also about your lifestyle habits around those meal times.
What you do with your body after eating a meal often counts as much toward your healthy blood sugar goals as what you eat during that meal. Blood sugar levels can be affected by habits that either benefit or hinder blood sugar balance. Plus, as practices become more habitual, they're harder to change. The damage (or the benefits) of those habits will multiply.
blood sugar numbers are elevated
, or if you have diabetes, the best time to act to help reduce your blood sugar is now, before bad behaviors become further "automated" into your lifestyle. Read on to find out why blood sugar rises, what habits may make it worse, and what you can do to improve your blood sugar levels.
A number of things contribute to rises (or even decreases) in blood sugar on a daily basis. Food is chief among those things.
"Simple carbohydrates, like sugary drinks or candy, will be digested and absorbed quickly, which will raise blood sugar more than a mixed meal with protein, high fiber carbohydrates, and fat," says
, founder of NutritionStarringYOU.com and author of
The Everything Easy Pre-Diabetes Cookbook
Protein, fat, and fiber together will slow digestion and thus create a more blunted rise in blood sugar, with less drastic spikes, or even a steady elevation.
"For example, a bagel with jelly that's nearly all carbohydrates should increase blood sugar more than an egg with whole-grain toast and berries, even if the calories are the same," Harris-Pincus explains.
Here, a few do's and don'ts for post-meal activities, when your blood sugar will likely rise. These practices can help you avoid higher marks and focus on maintaining stability and keeping levels in check.
While you may want to plop on the couch and turn on the television after a long day of work and a satisfying meal, you should resist the urge to become sedentary. (Laying down can induce acid reflux symptoms, too.)
"Sitting on the couch or laying down after a meal will likely make blood sugar worse because you are sedentary and your muscles aren't burning off the extra glucose in your bloodstream," Harris-Pincus explains.
Plus, it is a common GERD trigger, so be wary if you are prone to indigestion after eating a meal, especially one containing trigger foods, like acidic tomato sauce on pizza or pasta, for example. Wait a bit before nestling under the covers.
- Isadora Baum
- 46 sec
What to eat to reduce blood sugar spikes. Here are some examples of ways you can mix foods to stop your blood sugars from spiking. Breakfast. White toast on its own will give a fast rise...
Aug 14, 2013 · Slow Down Your Digestion. Strategy #1 – Lower the Glycemic Index of your meals. Glycemic Index (GI) is a measure of how much a food spikes your blood sugars during the first two hours after you eat. It is rated on a 100 point scale, with 1 as the lowest and 100 as the highest (eating pure glucose).
People also ask
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Aug 15, 2024 · Eating properly can make a spike less likely. A scale called the glycemic index can tell you which foods are more likely to result in blood sugar jumps, so it's easier to plan your meals.
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related to: How can I reduce blood sugar spikes after a meal?High Blood Sugar Levels Can Increase Your Chance Of Future Heart Problems. Keep Your Blood Sugar Under Control. Read About A Once-Daily Treatment Option.
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Learn More About Benefits Of Glucerna® Products. Sign Up For Coupons And Resources Today! A Delicious Meal Replacement For People With Diabetes. Learn More About Glucerna® Today.
