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1. www.healthline.com › 14-ways-to-eat-less-sugar13 Simple Ways to Stop Eating Lots of Sugar - Healthline

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   Feb 28, 2023 · However, it can be challenging to slash added sugars from your diet. This article lists 13 simple ways to stop eating so much sugar. Stocksy. 1. Cut back on sugary drinks. Most added sugars in the ...

2. www.nhs.uk › how-to-cut-down-on-sugar-in-your-dietHow to cut down on sugar in your diet - NHS

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   Try swapping to water, sugar-free or no-added-sugar drinks or lower-fat milks. If you take sugar in tea or coffee, gradually reduce the amount until you can cut it out altogether, or try swapping to sweeteners instead. Try some new flavours with herbal teas, or make your own with hot water and a slice of lemon or ginger.

3. www.heart.org › tips-for-cutting-down-on-sugarTips for Cutting Down on Sugar | American Heart Association

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   • Toss the table sugar (white and brown), syrup, honey and molasses. Cut back on the amount of sugar added to things you eat or drink regularly like cereal, pancakes, coffee or tea.
   • Swap out the soda. Water is best, but if you want something sweet to drink or are trying to lose weight, diet drinks can be a better choice than sugary drinks.
   • Eat fresh, frozen, dried or canned fruits. Choose fruit canned in water or natural juice. Avoid fruit canned in syrup, especially heavy syrup. Drain and rinse in a colander to remove excess syrup or juice.
   • Compare food labels and choose products with the lowest amounts of added sugars. Dairy and fruit products will contain some natural sugars. Added sugars can be identified in the ingredients list.

4. www.verywellhealth.com › reduce-sugar-intake-6745134How to Reduce Sugar Intake - Verywell Health

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   Oct 26, 2022 · Don’t Drink Extra Sugar. Regular soda, sports drinks, juice, many bottled teas, flavored lattes, and coffee creamers all contain high amounts of sugar. Eliminating them can go a long way toward reducing your sugar intake. Instead, try water, unsweetened tea or coffee, 100% juices, sparkling water, or seltzer.

   • Author: Adrienne Dellwo

5. www.prevention.com › how-to-cut-back-on-sugarHow to Cut Back on Sugar – Dietitian Tips to Reduce Sugar Intake

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   Jan 5, 2022 · The fix: Eat carbs, but make them whole-grain. Brown rice, sprouted-grain bread, and quinoa are all your friends. Try eating up to three servings a day of 100% whole grains. People who do so are ...

   • Brand: Hearst Home

   • Video Duration: 2 min

6. health.clevelandclinic.org › how-to-stop-sugarHow To Break Your Sugar Addiction - Cleveland Clinic Health ...

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   Mar 17, 2023 · Focus on eating a balanced diet. Sometimes, the best advice is also the most obvious. “If you’re getting in the recommended five servings of fruits and vegetables a day, protein and high-fiber ...

7. People also ask

   How can I reduce my sugar intake?

   • Many drinks, sauces, and breakfast foods contain more sugar than you might realize. Reading product labels can be a helpful first step to lowering your added sugar intake. You can also limit added sugars by choosing whole foods and full-fat foods over processed and low-fat versions. This video file cannot be played. (Error Code: 102630)

   13 Simple Ways to Stop Eating Lots of Sugar - Healthline

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   Is reducing sugar a good idea?

   • Reducing your sugar intake can be a positive step toward improving your overall health. It can help with digestive issues like irritable bowel and acid reflux, but that’s not all. Eating less sugar can also improve anxiety and stress, reduce fatigue, ease joint pain, and cut down on headaches and migraines.

   How To Break Your Sugar Addiction - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/how-to-stop-sugar-cravings

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   Can you cut down on sugar?

   • The good news is that cutting down on sugar may be easier than you think. Toss the table sugar. Cut back on the amount of sugar you add regularly to beverages and foods including cereal, pancakes, coffee or tea. Try cutting the usual amount of sugar you add by half. Continue to decrease the sugar until your taste buds adjust.

   Tips for Cutting Down on Sugar | American Heart Association

   www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/tips-for-cutting-down-on-sugar

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8. www.eatingwell.com › article › 791428515 Ways to Eat Less Sugar—Without Missing It - EatingWell

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   Jul 29, 2024 · 3. Look for High-Quality Carbs. 4. Don't Drink Your Sugar. 5. Take Your Time. A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it entirely from your diet. But decreasing your intake is something most of us should be doing.