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1. www.healthline.com › 14-ways-to-eat-less-sugar13 Simple Ways to Stop Eating Lots of Sugar - Healthline

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   Feb 28, 2023 · Eating lots of sugar is a surefire way to raise your risk of many different diseases. This article provides several useful tricks to reduce your intake.

2. www.heart.org › tips-for-cutting-down-on-sugarTips for Cutting Down on Sugar | American Heart Association

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   • Toss the table sugar (white and brown), syrup, honey and molasses. Cut back on the amount of sugar added to things you eat or drink regularly like cereal, pancakes, coffee or tea.
   • Swap out the soda. Water is best, but if you want something sweet to drink or are trying to lose weight, diet drinks can be a better choice than sugary drinks.
   • Eat fresh, frozen, dried or canned fruits. Choose fruit canned in water or natural juice. Avoid fruit canned in syrup, especially heavy syrup. Drain and rinse in a colander to remove excess syrup or juice.
   • Compare food labels and choose products with the lowest amounts of added sugars. Dairy and fruit products will contain some natural sugars. Added sugars can be identified in the ingredients list.

3. www.verywellhealth.com › reduce-sugar-intake-6745134How to Reduce Sugar Intake - Verywell Health

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   Oct 26, 2022 · Following simple steps, you can learn how to reduce sugar intake, which is essential for managing diabetes, keeping your heart strong, and achieving a healthy weight.

   • Author: Adrienne Dellwo

4. www.nhs.uk › how-to-cut-down-on-sugar-in-your-dietHow to cut down on sugar in your diet - NHS

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   Try swapping to water, sugar-free or no-added-sugar drinks or lower-fat milks. If you take sugar in tea or coffee, gradually reduce the amount until you can cut it out altogether, or try swapping to sweeteners instead.

5. health.clevelandclinic.org › how-to-stop-sugarHow To Break Your Sugar Addiction - Cleveland Clinic Health ...

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   Mar 17, 2023 · Reducing your sugar intake can be a positive step toward improving your overall health. It can help with digestive issues like irritable bowel and acid reflux, but that’s not all.

6. www.prevention.com › how-to-cut-back-on-sugarHow to Cut Back on Sugar – Dietitian Tips to Reduce Sugar Intake

   www.prevention.com › how-to-cut-back-on-sugar

   Jan 5, 2022 · Nixing sugar from your diet can feel impossible, but one healthy swap a day can make cutting back on sugar a success. This guide from a dietitian helps you get started.

7. People also ask

   How can I reduce my sugar consumption?

   • To cut down on your sugar consumption, your first goal should be to focus on incorporating more whole, unprocessed foods into your daily diet. Eating more of these foods can crowd out processed sources of added sugars in your diet. The second goal should be to become a label reader.

   How can I cut down on sugar in my diet? - Harvard Health

   www.health.harvard.edu/staying-healthy/how-can-i-cut-down-on-sugar-in-my-diet

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   What can I do if I eat too much sugar?

   • Try swapping to water, sugar-free or no-added-sugar drinks or lower-fat milks. If you take sugar in tea or coffee, gradually reduce the amount until you can cut it out altogether, or try swapping to sweeteners instead. Try some new flavours with herbal teas, or make your own with hot water and a slice of lemon or ginger.

   How to cut down on sugar in your diet - NHS

   www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/how-to-cut-down-on-sugar-in-your-diet/

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   Is reducing sugar a good idea?

   • Reducing your sugar intake can be a positive step toward improving your overall health. It can help with digestive issues like irritable bowel and acid reflux, but that’s not all. Eating less sugar can also improve anxiety and stress, reduce fatigue, ease joint pain, and cut down on headaches and migraines.

   How To Break Your Sugar Addiction - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/how-to-stop-sugar-cravings

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8. www.health.harvard.edu › staying-healthy › how-can-iHow can I cut down on sugar in my diet? - Harvard Health

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   Dec 1, 2020 · To cut down on your sugar consumption, your first goal should be to focus on incorporating more whole, unprocessed foods into your daily diet. Eating more of these foods can crowd out processed sources of added sugars in your diet. The second goal should be to become a label reader.