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1. www.healthline.com › 14-ways-to-eat-less-sugar13 Simple Ways to Stop Eating Lots of Sugar - Healthline

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   Feb 28, 2023 · Nutrition. 13 Simple Ways to Stop Eating Lots of Sugar. Many drinks, sauces, and breakfast foods contain more sugar than you might realize. Reading product labels can be a helpful first...

2. www.healthline.com › foods-to-lower-blood-sugar17 Foods to Lower Your Blood Sugar - Healthline

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   Oct 23, 2023 · 1. Broccoli and broccoli sprouts. Cameron Whitman/Stocksy United. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing properties. This plant chemical is produced...

   • Author: Jillian Kubala, MS, RD

   • Foods that may help support blood sugar regulation include broccoli, pumpkin seeds, and nuts, among others. These foods may help slow digestion and...
   • If you have hyperglycemia, you may need to avoid foods that can raise your blood sugar. This can include foods that are high in sugar and refined c...
   • If you are experiencing hyperglycemia, a doctor or healthcare professional may recommend using fast-acting insulin to lower your blood glucose leve...

3. www.healthline.com › nutrition › 30-days-no-sugar30-Day No Sugar Challenge: Benefits, What to Expect, and More

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   Sep 9, 2024 · Reducing your intake of added sugar over time can benefit your overall health, including helping you maintain a moderate weight and healthy blood sugar levels.

   • Author: Jillian Kubala, MS, RD

4. www.nhs.uk › how-to-cut-down-on-sugar-in-your-dietHow to cut down on sugar in your diet - NHS

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   A can of regular cola contains 7 teaspoons of sugar (35g). Try swapping to water, sugar-free or no-added-sugar drinks or lower-fat milks. If you take sugar in tea or coffee, gradually reduce the amount until you can cut it out altogether, or try swapping to sweeteners instead.

5. www.verywellhealth.com › reduce-sugar-intake-6745134How to Reduce Sugar Intake - Verywell Health

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   Oct 26, 2022 · Dietary changes that can help include eating more whole (not processed) foods, eliminating high-sugar breakfast foods, cutting sugary beverages, condiments, and sauces, baking with sugar substitutes, and more.

   • Author: Adrienne Dellwo

6. www.heart.org › tips-for-cutting-down-on-sugarTips for Cutting Down on Sugar | American Heart Association

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   Jul 31, 2024 · The good news is that cutting down on sugar may be easier than you think. Tips to cut back on added sugar: Toss the table sugar. Cut back on the amount of sugar you add regularly to beverages and foods including cereal, pancakes, coffee or tea. Try cutting the usual amount of sugar you add by half.

7. People also ask

   How can I reduce my sugar consumption?

   • To cut down on your sugar consumption, your first goal should be to focus on incorporating more whole, unprocessed foods into your daily diet. Eating more of these foods can crowd out processed sources of added sugars in your diet. The second goal should be to become a label reader.

   How can I cut down on sugar in my diet? - Harvard Health

   www.health.harvard.edu/staying-healthy/how-can-i-cut-down-on-sugar-in-my-diet

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   What can I do if I eat too much sugar?

   • Try swapping to water, sugar-free or no-added-sugar drinks or lower-fat milks. If you take sugar in tea or coffee, gradually reduce the amount until you can cut it out altogether, or try swapping to sweeteners instead. Try some new flavours with herbal teas, or make your own with hot water and a slice of lemon or ginger.

   How to cut down on sugar in your diet - NHS

   www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/how-to-cut-down-on-sugar-in-your-diet/

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   How can I reduce my blood sugar & insulin levels?

   • Cutting back on added sugar is a good way to reduce blood sugar and insulin levels, even if you only do so for a short time period. Foods and beverages with a lot of added sugar tend to be high in calories and low in filling nutrients like protein and fiber.

   30-Day No Sugar Challenge: Benefits, What to Expect, and More - Healt…

   www.healthline.com/nutrition/30-days-no-sugar

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   Why should you reduce your sugar intake over time?

   • Reducing your intake of added sugar over time can benefit your overall health, including helping you maintain a moderate weight and healthy blood sugar levels. Excessive sugar consumption is linked to an increased risk of certain health conditions, including type 2 diabetes and heart disease.

   30-Day No Sugar Challenge: Benefits, What to Expect, and More - Healt…

   www.healthline.com/nutrition/30-days-no-sugar

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8. www.health.harvard.edu › staying-healthy › how-can-iHow can I cut down on sugar in my diet? - Harvard Health

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   Dec 1, 2020 · To cut down on your sugar consumption, your first goal should be to focus on incorporating more whole, unprocessed foods into your daily diet. Eating more of these foods can crowd out processed sources of added sugars in your diet. The second goal should be to become a label reader.