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1. www.wikihow.com › Reduce-Tinnitus-Naturally6 Ways to Reduce Tinnitus Naturally - wikiHow

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   Oct 10, 2024 · 1. Use calming background sound to drown out the noise. Mask the noise in your ears by turning on background music or other sounds. You can use tapes or CDs with “white noise” of the ocean, a babbling brook, rainfall, soft music or whatever works to help block out and cover up the sounds in your ears. 2.

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2. www.mayoclinic.org › diseases-conditions › tinnitusTinnitus - Diagnosis and treatment - Mayo Clinic

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   Nov 30, 2022 · Treatment. Treatment for tinnitus depends on whether your tinnitus is caused by an underlying health condition. If so, your doctor may be able to reduce your symptoms by treating the underlying cause. Examples include: Earwax removal. Removing an earwax blockage can decrease tinnitus symptoms.

3. www.health.harvard.edu › tips-to-manage-tinnitusTips to manage tinnitus - Harvard Health

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   Mar 1, 2022 · The ringing of tinnitus in your ears is quite the opposite. The internal high-pitched ringing, whooshing, or hissing noise can cause great distress. "Having tinnitus can make it hard to concentrate, reduce sleep quality, and cause irritability, nervousness, anxiety, depression, or feelings of hopelessness.

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4. People also ask

   How can I prevent tinnitus from getting worse?

   • To keep your tinnitus from getting worse, take steps to protect your hearing. If you use chain saws, are a musician, work in an industry that uses loud machinery or use firearms (especially pistols or shotguns), always wear over-the-ear hearing protection. Turn down the volume.

   Tinnitus - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/tinnitus/diagnosis-treatment/drc-20350162

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   How do I get rid of tinnitus?

   • Changes to your daily life and surroundings may make it easier to live with tinnitus -- the ringing, hissing, or buzzing sounds in your ears that other people don't hear. These approaches should be used along with any treatments or hearing aids suggested by your doctor. Strategies that may help include: Learn what makes tinnitus worse for you.

   Home Care and Remedies for Tinnitus (Ears Ringing) - WebMD

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   How can I reduce tinnitus ringing in my ears?

   • Treating underlying causes, practicing mindfulness, and living a healthy lifestyle may help reduce the volume and distress. The distant peal of bells from a town square or church can be a lovely and even comforting sound. The ringing of tinnitus in your ears is quite the opposite.

   Tips to manage tinnitus - Harvard Health

   www.health.harvard.edu/diseases-and-conditions/tips-to-manage-tinnitus

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   Do you need immediate treatment for tinnitus?

   • Get immediate treatment for sudden tinnitus, hearing loss, or dizziness. While you likely don’t need to worry, these can be emergency symptoms. You may have an injury or illness that’s causing your tinnitus. Fortunately, your doctor can figure out what’s causing your symptoms to help you recover.

   6 Ways to Reduce Tinnitus Naturally - wikiHow

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   Can music help tinnitus?

   • Playing music or "white noise" helps distract your brain, so you pay less attention to the tinnitus. It’s especially helpful at night, when it’s quiet and tinnitus can interfere with sleep. "Using a bedside sound generator or a fan can help people with tinnitus fall asleep easier and reduce tinnitus distress.

   Tips to manage tinnitus - Harvard Health

   www.health.harvard.edu/diseases-and-conditions/tips-to-manage-tinnitus

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   Can tinnitus be eliminated?

   • This, in turn, can lead to mental, physical, and social repercussions, causing people to withdraw from the company of others," says Emma Alscher, an audiologist at Harvard-affiliated Massachusetts Eye and Ear. While it’s not always possible to eliminate tinnitus, the following strategies may help ease symptoms. Check for underlying conditions.

   Tips to manage tinnitus - Harvard Health

   www.health.harvard.edu/diseases-and-conditions/tips-to-manage-tinnitus

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5. www.healthline.com › neck-exercises-for-tinnitus12 Neck Exercises for Tinnitus to Try at Home - Healthline

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   Jun 21, 2023 · Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

6. www.healthline.com › health › tinnitus-remediesTinnitus: Remedies to Treat Ringing in Your Ears - Healthline

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   • Hearing aids. Most people develop tinnitus as a symptom of hearing loss. When you lose hearing, your brain undergoes changes in the way it processes sound frequencies.
   • Sound-masking devices. Sound-masking devices provide a pleasant or benign external noise that partially drowns out the internal sound of tinnitus. The traditional sound-masking device is a tabletop sound machine, but there are also small electronic devices that fit in the ear.
   • Modified or customized sound machines. Standard masking devices help to mask the sound of tinnitus while you are using them, but they have no long-lasting effects.
   • Behavioral therapy. Tinnitus is associated with a high level of emotional stress. Depression, anxiety, and insomnia are not uncommon in people with tinnitus.

7. www.health.harvard.edu › newsletter_articleTinnitus: Ringing in the ears and what to do about it

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   Aug 15, 2022 · Here's how to minimize it. Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound in the head with no external source. For many, it's a ringing sound, while for others, it's whistling, buzzing, chirping, hissing, humming, roaring, or even shrieking. The sound may seem to come from one ear or both, from inside the head, or from a distance.

8. www.webmd.com › a-to-z-guides › living-withHome Care and Remedies for Tinnitus (Ears Ringing) - WebMD

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   Sep 20, 2023 · Aspirin. Salt. Kick the habit, if you smoke. Smoking can make tinnitus worse in two ways. It harms blood flow to the sensitive nerve cells that control your hearing. It also acts as a stimulant in ...