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Mar 1, 2012 · Balance blood sugar. Blood sugar highs and lows drive primitive food cravings. If you get famished between meals, that’s a sign that your blood sugar is crashing. When blood sugar is low, you’ll eat anything. To better balance blood sugar, eat a small meal or snack that includes healthy protein, like seeds or nuts, every 3 to 4 hours.
Aug 18, 2021 · It's obvious that sugar can have a powerful effect on us. So that's why it's not surprising to see negative effects when we eat less sugar or remove it from our diet completely. It's during this ...
- Mental Imagery to Make Change
- The Stress Link to Weight and Cravings
- 10 Ways to Retrain Your Brain
Dr Linda Solbrig, who led a 2018 study that investigated how mental imagery can affect weight loss, found that people who used the imagery technique lost five times more weight than people who didn’t. This technique challenges the brain to come up with an image of what change might look or feel like, and how it could be maintained during challengin...
New research also shows that mental stress can have a big impact on our weight and suggests taking steps to manage stress can promote fat loss (if that’s what we want) — even without making any dietary changes. Stress dampens important activity in the area of the brain responsible for impulse control (hello cravings!). Stress also pushes us to crav...
Brain hack #1 Eat an apple before shopping
There’s a reason you should never shop on an empty stomach. ‘Hungry shopping’ causes people to fill their trolleys with 31 per cent more high-kilojoule foods, one study has found. Luckily, new research has also identified the best pre-shopping snack — an apple. eat one before you hit the supermarket and you will buy 25 per cent more fruit and vegies, because as a food with a healthy reputation, an apple encourages a healthy-food-buying frame of mind. Research also shows you’ll eat twice as mu...
Brain hack #2 Think of yourself as a ‘healthy eater’
It’s a simple trick that makes it easier to stick to healthier food choices. That’s according to a US study, which found that when people trying to implement a dietary change like ‘eat more fruit’ created a new label for themselves — like ‘fruit eater’ — their eating behaviour followed suit. The researchers say it’s purely psychological: the more you identify with a particular role, like ‘healthy eater’, the more likely you are to start participating in role-related behaviours, like eating he...
Brain hack #3 Photograph your meal
Or, better still, set up a ‘food diary’ Instagram account and post meal pics. A 2017 study proved keeping a photographic food diary, particularly one that lets you view snaps of many meals next to each other, helps you keep your healthy eating goals on track. It works whether the meal is healthy or not. Healthy snaps motivate, while the second variety work as a subliminal reminder to make a healthier choice at the next meal.
- Healthy Food Guide
The good news is that there IS a way to break free and retrain your brain, which is why today, we’re going to take a dive deep into the science of sugar addiction, and talk about what’s really going on in your body and your brain when you consume sugar, and how you can use that knowledge to your advantage to actually RESET your brain and get off the sugar rollercoaster for good.
Oct 26, 2020 · Research conducted on rats turned up this finding: When they were fed high-sugar diets, the rats’ brains released less of a certain chemical that helps bodies put on the brakes, so they were ...
- Executive Director
Nov 1, 2022 · It may be time to retrain your brain to stop expecting a jolt of sweet when you take a drink. ... The study suggested that people who didn’t usually eat spicy foods ate less sugar and fewer ...
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3 days ago · Cutting down on sugar can help keep your memory sharp as you age, too. In a cross-sectional study of 3,623 Americans 60 and older, researchers found an association between high sugar intake and the presence and severity of memory impairment—a similar link was also made with diets high in total fat and carbohydrates.
