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1 day ago · Find a go-to drink: Choosing the right replacement beverage can help you stand firm in your desire to stop drinking. Water, flavored seltzers, teas, and other beverages can all help replace alcohol.
- Nicole Gregory
- Measure your drinks. “The first step is to understand how much you’re actually drinking,” says Katie Witkiewitz, Ph.D., a psychology professor at the University of New Mexico and author of the 2019 study, “Advances in the Science and Treatment of Alcohol Use” in Science Advances.
- Track your intake. “Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz.
- Make a plan. People who set daily drink limits consume 10% fewer drinks each week than those who don’t, according to data from 10,000 U.S. users of the app Sunnyside.
- Tell family members and friends you want to get healthier. Reframe drinking as you would any other health behavior you want to change, such as eating better or getting more exercise, and share it aloud with those closest to you.
Jun 30, 2016 · Limits How Much You Drink. Giving up alcohol “cold turkey” is not possible for most heavy drinkers. Instead of trying to stop drinking entirely and failing, you should consider limiting how much alcohol you consume. Assess your daily alcohol consumption. If you take five drinks per day, consider reducing it to three and consuming it with meals.
- According to the Canadian Centre on Substance Abuse, an estimated 3.2 percent of the Canadian population, about 886, 000 people, ages 15 and older...
- We’ve all drank too much beer or had one too many glasses of wine before. When this happens, the worst thing that happens is a nasty headache the n...
- Even if you plan to stop drinking on your own, most alcoholics can’t simply cut themselves off. People with real drinking problems usually won’t be...
- You aren’t hopeless. No matter how long you’ve been drinking or how many times you’ve failed to stop, today is a new opportunity. You can save your...
Mar 2, 2023 · Dr. Streem says that if your goal is to stop drinking altogether, you’re more likely to have success quitting all at once, rather than weaning off alcohol. But that advice changes if you’re ...
- hhp_info@health.harvard.edu
- Put it in writing. Making a list of the reasons to curtail your drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you.
- Set a drinking goal. Set a limit on how much you will drink. You should keep your drinking below the recommended guidelines: no more than one standard drink per day for women and for men ages 65 and older, and no more than two standard drinks per day for men under 65.
- Keep a diary of your drinking. For three to four weeks, keep track of every time you have a drink. Include information about what and how much you drank as well as where you were.
- Don't keep alcohol in your house. Having no alcohol at home can help limit your drinking.
Aug 28, 2023 · Some people also lose weight as they taper off their drinking. Celebrate the wins along the way, no matter how small. ... restless, grumpy, or to have a headache and sweat a lot. These symptoms ...
Aug 15, 2024 · Drinking (and recovering from a night of heavy drinking) can take up a lot of your free time. When you quit drinking, you may be surprised to find out how much more time you have suddenly. Now’s the time to take up a new hobby or to dive back in to something you miss.
