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- In Islam, the path to overcoming depression and anxiety is done through using several tools, such as patience, sustained effort, perseverance, and a strong support system. The faith provides clear guidance, encouraging consistent prayer, supplication, seeking community support, and professional assistance when needed.
www.whyislam.org/mental-health/The Islamic Perspective on Depression and Anxiety - 877-WHY-ISLAM
Jul 4, 2017 · If you feel yourself being chained down by your trials, or you feel stuck in your depressive thoughts and endless bouts of hopelessness, here are a few truths that can help you through your darkest days and rekindle that light at the end of that tunnel, inshaAllah.
- 1 – Make dua and be grateful to Allah (S.W.T): Recite the duas mentioned above daily to avoid all the worries. Allah (S.W.T) stated in the Quran,” If you are thankful, I will give you more” Al-Quran (14:7).
- 2 – Avoid overexposure of media: Media and social media, in particular, has brought in the limelight a lot of exposure to people. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are.
- 3 – Start your day on a positive note: When you wake up, make ablution and thank Allah for another excellent opportunity to live. Thank Allah for all the things you have.
- 4 – Do Zikr: Allah (S.W.T) mentions in the Quran: “Verily, in the remembrance of Allah, do hearts find rest” Al-Quran (13:28) Doing zikr reduces stress and depression.
Sep 6, 2002 · To treat anxiety: you need to increase your faith and your trust in Allah; you need to make more du`a and pray more; you should relax by means of doing acts of worship as they have a great effect on the soul, dispelling many kinds of psychological disease.
May 11, 2024 · In Islam, the path to overcoming depression and anxiety is done through using several tools, such as patience, sustained effort, perseverance, and a strong support system. The faith provides clear guidance, encouraging consistent prayer, supplication, seeking community support, and professional assistance when needed.
Jul 6, 2015 · For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects.
Islam offers a well-rounded approach to addressing anxiety and depression, one that incorporates spiritual, psychological, and practical strategies. You can navigate through emotional challenges with grace and faith by embracing tools such as tawakkul , salah , dhikr , and seeking professional help when needed.
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Sep 2, 2023 · Anxiety and depression may follow suit, but only if it is left to fester and self-consume then may it have an effect on a person’s level of faith (iman).
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related to: How can Islam help with depression & anxiety?Help Your Doctor Better Understand Your Symptoms & See If This Add-On Treatment May Help. Take The Symptom Questionnaire & Share The Results With Your Doctor.
