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Oct 9, 2023 · One way to handle a child’s anger is to stay calm when they lose their temper. Controlling your emotions sets an example for the child. You can p raise them when they express their feelings calmly and when they calm themselves down after an explosion.
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Jul 29, 2024 · You can help an angry child calm down by validating their feelings and listening actively to understand what’s upsetting them. Your attention is your most powerful tool, so it helps to give your child lots of positive attention as soon as they do something to calm down: “I like that you took a deep breath!”
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Anger is a difficult feeling for children. It can make them want to destroy things or hurl comments that hurt others. With the right tools and techniques, even young children can be taught to see anger differently and maintain or regain control over how they feel (Snowden, 2018). Many of the most helpful techniques in anger management therapy are o...
In her book, Anger Management Workbook for Kids, Samantha Snowden (2018) offers three essential questions to consider when working with children. Together they form valuable strategies to manage anger and better understand emotionsand feelings (Snowden, 2018). Each question can be explored and answered (in groups or one-to-one) to encourage childre...
Children often learn best when they are playing. Games and activities promote self-learning and, when focused on emotions, help children identify their anger and associated triggers and behavior (Peters, 2018b). The following activities and games offer a fun and insightful way for children and their parents or teachers to understand the situations ...
There are many strategies, exercises, and activities to increase awareness and gain control when experiencing unhelpful feelings and behaviors. We list several helpful worksheets below that can build healthy habits into children’s lives (modified from Peters, 2018b; Snowden, 2018):
Fun activities can be ideal for exploring the triggers, emotions, and behaviors associated with anger. The following is a small sample of some games to help.
There are plenty of videos online to explain emotions, including anger, to young children in a friendly way. Here are three of our favorites:
There are plenty of resources, tools, and worksheets based on positive psychology designed to explore emotions and cope with anger. The following are all appropriate to children; though, depending on their age, they may benefit from a degree of support: 1. Decorating Cookies Sometimes it is important to step away from a situation and have some down...
Anger is typically upsetting for everyone involved and can change how children see people and experience situations. Whether we say hurtful things or act in inappropriate ways, we usually look back and wish we had done things differently (Snowden, 2018). If given a safe place to learn and explore their emotions, children can find new habits to make...
Jun 13, 2024 · Staying calm when your child acts out, ignoring negative behavior, and praising positive behavior will help reduce angry outbursts. Consistency is key. It’s important to set rules, let your child know what will happen if they break those rules, and then follow through.
Jan 20, 2022 · Complaining and whining. Stubborness. Arguing. Facial expressions and body language (frowning, tense jaw, clenched teeth, clenched fist, changes in skin color/tone, furrowed brow, etc.) Spiteful or hateful behavior.
Feb 5, 2022 · Inside: If you are wondering how to help an angry child calm down, you are in the right spot. This article includes 55 effective anger management activities for kids, 6 book recommendations for kids, 5 Facebook support groups, free mindfulness printables for you and for your kids, and so much more. This is an epic guide, right at your fingertips.
May 16, 2019 · Providing a strong foundation of emotional intelligence skills, emotional regulation practices and tools to help calm down when angry you’ll be giving your child the start to a healthy relationship with anger and avoiding a toxic one.
