Search results
Feb 2, 2024 · Say them out loud, write them down, or even think them quietly to yourself. The more you repeat them, the more they can help reshape your thoughts toward a positive mindset. 1. “I have everything I need to make today a great day.” This affirmation encourages you to recognize your own abilities and resources. You acknowledge that you have ...
Jun 24, 2024 · Remember, the energy you emit is often the energy you attract, so maintaining a positive outlook can greatly enhance your social life. 8 – Positivity Means Climbing the Career Ladder with a Smile In the workplace, positivity can be a powerful tool for career advancement and job satisfaction.
- Overview
- Daily habits
- Weekly habits
- Monthly habits
- Yearly habits
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits like getting more sleep and exercise can help you get there.
Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.
Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?
Below, you’ll find suggestions for daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it.
1. Smile
You tend to smile when you’re happy. But it’s actually a two-way street. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. While not completely foolproof, researchers have found that the link between smiling and happiness could be attributed to the “facial feedback hypothesis,” where facial expressions may have a modest influence on emotions. That does not mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.
2. Exercise
Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course. The trick is to not overexert yourself. If you suddenly throw yourself into a strenuous routine, you may just end up frustrated (and sore). Consider these exercise starters: •Take a walk around the block every night after dinner. •Sign up for a beginner’s class in yoga or tai chi. •Start your day with 5 minutes of stretching. Remind yourself of any fun activities you once enjoyed but that have fallen by the wayside. Or you could consider starting activities you always wanted to try, such as golf, bowling, or dancing.
3. Get plenty of sleep
Most adults need at least 7 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. No matter how much our modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. Getting enough sleep also reduces your risk of developing certain chronic illnesses, such as heart disease, depression, and diabetes. Here are a few tips to help you build a better sleep routine: •Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing. You can also try using an app to track your sleep. •Go to bed and wake up at the same time every day, including on weekends. •Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking. •Keep your bedroom dark, cool, and quiet. •Invest in some good bedding. •If you have to take a nap, try limiting it to 20 minutes. If you consistently have problems sleeping, consider talking with a doctor. You may have a sleep disorder that requires treatment.
12. Declutter
Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact. What can you do in 20 minutes? Lots. Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore. Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter). Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path. You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.
13. See friends
Humans are largely considered social beings, and while the research is mixed on how exactly socialization impacts happiness, the consensus is that having social relationships can make us happy. Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat. In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have. It’s about having meaningful relationships — even if it’s just with one or two people. Try getting involved in a local volunteer group or taking a class. Both can help connect you with like-minded people in your area. And it’s likely they’re looking for friends, too. Companionship doesn’t have to be limited to other humans. Pets can offer similar benefits, according to multiple studies. Love animals but can’t have a pet? Consider volunteering at a local animal shelter to make some new friends — both human and animal.
14. Plan your week
Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week. Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help quiet your mind. You can get a fancy planner or app, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.
20. Give back
If you find that giving daily compliments provides a needed boost to your mood, consider making a monthly routine of giving back on a larger scale. Maybe that’s helping out at a food bank on the third weekend of every month or offering to watch your friend’s kids one night per month.
21. Take yourself out
No one to go out with? Well, what rule says you can’t go out alone? Consider going to your favorite restaurant, taking in a movie, or going on that trip you’ve always dreamed of. Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy.
22. Create a thought list
You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you? Trying to take control of your thoughts during these brief windows of time can offer benefits. At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. You can even use it when you’re just generally feeling down and need to change up your thoughts.
23. Take time to reflect
While the start of a new year is a good time to stop and take inventory of your life, you can set up yearly habits at any point in the year. Try setting aside some time to catch up with yourself the way you would with an old friend: •How are you doing? •What have you been up to? •Are you happier than you were a year ago? But try to avoid judging yourself too harshly for your answers. You’ve made it to another year, and that’s a reason to celebrate. If you find that your mood hasn’t improved much over the last year, consider talking with a doctor or mental health professional. You might be dealing with depression or even an underlying physical condition that’s affecting your mood.
24. Reevaluate your goals
People change, so try thinking about where you’re heading and consider if that’s still where you want to go. There’s no shame in changing your plans. Let go of any goals that no longer serve you, even if they sound nice on paper.
25. Take care of your body
You’ve likely heard this before, including several times in this article. Your physical and mental health are closely intertwined. As you build habits to improve your happiness, it’s important to follow up with routine appointments to help take care your body, such as: •seeing a primary care physician for an annual physical •discussing and addressing any chronic health conditions with a healthcare professional and seeing recommended specialists if needed •seeing a dentist for an oral cleaning and dental exam, and follow up as recommended •getting your vision checked
- Ann Pietrangelo
May 4, 2023 · As you can imagine, blaming yourself for events outside of your control or viewing these unfortunate events as a persistent part of your life can have a detrimental impact on your state of mind. Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation.
- Jack Nollan
- Address potential mental health issues. A whole lot of people are living with untreated mental health issues and trauma. Depression and anxiety are at an all-time high thanks to the state of the world, a questionable economy, and an unsure future.
- Embrace the power of gratitude. Gratitude is a common talking point for building a positive mindset. It’s so common that it’s almost easy to tune out because so many people, articles, podcasts, and motivational speakers reference it but don’t necessarily detail how it benefits you.
- Amor Fati. In the philosophy of Stoicism, there is a principle called “Amor Fati” which means, “Love your fate.” The idea behind the principle is that whatever you encounter in your life is yours and yours alone, and the best way to survive it is to learn to love it.
- Limit your time with negative people. There is a saying that goes something along the lines of, “You are the average of the five people you spend the most time around.”
Oct 2, 2023 · Over time, they can become a powerful guiding force that helps you live a more fulfilling and satisfying life. Let’s stay connected. Join over 70K curious subscribers who receive my best essays ...
People also ask
How can a positive mindset help you stay healthy?
How can a positive mindset change your life?
How do you develop a positive mindset?
How can mindsets help you get more out of life?
What is a positive mindset?
How do you reshape a positive mindset?
Sep 30, 2023 · Now that you’ve gained clarity on the components of a positive mindset, let’s delve into practical ways to develop it. How to Foster a Positive Mindset. A positive mindset is a skill honed over time, similar to developing proficiency in mathematics, science, or reading. It requires practice—consistently training your mind to think positively.
