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   How can a senior reduce the risk of Alzheimer's & dementia?

   • Eating for Your Brain as a Senior. Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions. Eat a healthy diet. Be physically active. Maintain social connections. Prioritize quality sleep. Manage stress.

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

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   How can a healthy lifestyle reduce my risk of dementia?

   • In the meantime, generally leading a healthy lifestyle, including controlling high blood pressure, being physically active, and making healthy dietary choices, will help reduce your risk of many chronic health conditions and may help reduce your risk of dementia. Social connections are another important part of leading a healthy lifestyle.

   Preventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov/health/alzheimers-and-dementia/preventing-alzheimers-disease-what-do-we-know

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   Can a healthy lifestyle help prevent Alzheimer's disease?

   • In general, leading a healthy lifestyle may help address risk factors that have been associated with Alzheimer’s disease and related dementias. To share the image, right-click on it and select "save image as" to save the file to your computer.

   Making Healthy Lifestyle Choices May Reduce Your Risk of Dementia

   www.nia.nih.gov/health/alzheimers-and-dementia/making-healthy-lifestyle-choices-may-reduce-your-risk-dementia

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   Can changes in the brain prevent Alzheimer's disease?

   • Changes in the brain occur many years before the first symptoms of Alzheimer’s disease appear. These early brain changes point to a possible window of opportunity to prevent or delay memory loss and other symptoms of dementia.

   Preventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov/health/alzheimers-and-dementia/preventing-alzheimers-disease-what-do-we-know

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   How can a healthy diet help a person with dementia?

   • Eating a well-rounded diet full of fruits, vegetables, and healthy fats (such as the Mediterranean diet) can help maintain a healthy weight and mitigate the risk of obesity, high blood pressure, high cholesterol and diabetes, which are known to contribute to dementia in later life.

   11 ways to reduce your risk of dementia | Michigan Medicine

   www.michiganmedicine.org/health-lab/11-ways-reduce-your-risk-dementia

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2. health.usnews.com › senior-care › preventingPreventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com › senior-care › preventing

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   May 13, 2024 · Discover key habits that can help reduce your risk of Alzheimer’s disease and dementia. Key Takeaways. There is no cure for dementia, but there are things you can do to reduce your risk...

3. Videos

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     Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease

     Jun 3, 2019

     34.2K Views

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     3:38

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     The Definitive Guide to Alzheimer's Prevention

     Apr 24, 2019

     16.6K Views

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     14:04

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     How to Reduce Risk of Dementia (& Preserve and Improve Memory) | 7 Ways to Reduce Risk of Dementia

     Aug 30, 2023

     5.6K Views

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4. www.nia.nih.gov › health › alzheimers-and-dementiaPreventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Physical activity has many health benefits, such as reducing falls, maintaining mobility and independence, and promoting heart health. It reduces the risk of depression, diabetes, high blood pressure, and stroke — health conditions that can contribute to age-related cognitive decline.

5. www.cdc.gov › alzheimers-dementia › preventionReducing Risk for Dementia | Alzheimer's Disease and Dementia ...

   www.cdc.gov › alzheimers-dementia › prevention

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   Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.

6. www.nia.nih.gov › health › alzheimers-and-dementiaMaking Healthy Lifestyle Choices May Reduce Your Risk of Dementia

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Sep 25, 2023 · In general, leading a healthy lifestyle may help address risk factors that have been associated with Alzheimer’s disease and related dementias. To share the image, right-click on it and select "save image as" to save the file to your computer.

7. www.alzheimers.org.uk › about-dementia › managingReduce your risk of dementia - Alzheimer's Society

   www.alzheimers.org.uk › about-dementia › managing

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   There is a lot of evidence that lifestyle choices can affect our risk of developing dementia. Dementia risk is lowest in people who have healthy behaviours in mid-life (aged 40–65). No single behaviour is guaranteed to prevent dementia, and some are more easy to change than others.

8. www.michiganmedicine.org › health-lab › 11-ways11 ways to reduce your risk of dementia - Michigan Medicine

   www.michiganmedicine.org › health-lab › 11-ways

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   Aug 7, 2024 · 1. Keep an eye on your blood pressure. Heidebrink: Aim for a systolic blood pressure of 130 mm Hg or lower in midlife (from around age 40). Research has shown that better control of blood pressure during midlife not only reduces the risk of cognitive impairment and dementia but also of heart attack and stroke. 2. Protect your hearing.