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Dec 16, 2022 · Social workers should develop a plan for improving their self-care practice, paying attention to their own stressors, triggers and symptoms. By developing a structured plan, social workers can more effectively deploy self-care strategies in their professional and personal lives. Know when to ask for help.
May 3, 2018 · Self-care may not only be crucial in preventing secondary traumatic stress, burnout, and high staff turnover, but it can serve as a means of empowerment that enables practitioners to proactively and intentionally negotiate their overall health, well-being, and resilience.
- Jacquelyn J. Lee, Shari E. Miller
- 2013
- Acknowledge Your Limitations. Especially for those in the helping professions, going above and beyond is natural. But when the work gets heavy, understanding and acknowledging where your limits stand creates an awareness that is vital to self-care.
- Maintain Boundaries. Setting (and repeatedly enforcing!) boundaries can go a long way on your self-care journey. Boundaries let the mind and body know when to stop and switch gears.
- Practice Intentional Body Awareness. Have you ever noticed your shoulders shrugging toward your neck while sitting at a computer? Ever catch yourself holding your breath during different moments throughout the day?
- Take a Recess. Try carving out a few times throughout the day to take a moment to refresh. Research shows that our bodies and minds work better with one to five-minute brain and movement breaks.
Apr 23, 2020 · To do this effectively, social workers must take care of themselves. In the face of the COVID-19 pandemic, social workers everywhere are faced with anxious clients, overwhelming work demands, and challenging decisions that involve the safety of clients, and also their own personal safety.
Apr 22, 2023 · Regular self-care practices can help social workers manage stress, build resilience, and prevent burnout, leading to a more fulfilling and sustainable career. In this blog post, we'll explore some essential self-care strategies for social workers.
There are evidence-based self-care practices that social workers can engage in that are generally effective. Journaling, or any kind of writing, is helpful, along with mindfulness exercises. Specific hobbies that activate creativity, such as music and the visual arts, help individuals take their minds off work.
Oct 24, 2024 · Self-care is crucial for maintaining a healthy work-life balance, which directly impacts job satisfaction and performance. Prioritizing self-care practices allows social workers to manage stress and maintain their well-being. By taking care of themselves, they can better support clients and remain effective in their roles.
