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May 24, 2023 · After the warm-up, pitchers should perform throwing exercises to gradually increase throwing intensity and distance. This helps to warm up specific muscle groups used in pitching and improves overall flexibility and range of motion. It’s important to start with shorter throws and gradually increase the distance to prevent injury.
Exercise #1: Split Stance Standing Rows: Which work on your shoulders, biceps, upper and middle back. Get into a split stance and pull the band in a row position towards your abdomen. Squeeze your shoulder blades together as you contract the movement. Exercise #2: Band Chest Pulls: Targets shoulders, elbows, upper back.
Mar 4, 2021 · Here are some tips and tricks to keep in mind when pitching: Always keep your fingers behind the ball. Hold the ball using your thumb, pointer, and index fingers. Place your fingers across the stitching, running parallel with it. This grip can also help with accuracy and consistency when throwing pitches.
Aug 10, 2023 · To improve control and accuracy, pitchers need to focus on developing consistency and muscle memory training. Consistent drills like the balance drill, velocity drill, and target practice can help pitchers improve their control over pitches. These drills require pitchers to consistently repeat their delivery, aiming for the same target each ...
Aug 11, 2022 · Becoming a better pitcher is a goal for any baseball or softball pitcher. The good news is that with proper conditioning, drills, and getting your head in the game, you can become a much better pitcher. This guide will walk you through different ways to improve your pitching, increase your velocity, and improve your pitching control.
- Ron Reed
Jul 12, 2022 · Attach the band to a wall or fence in the same manner. Hold the band in your two hands while facing the band directly. Maintain the band’s 90° angle to your shoulder for the whole workout. Allow pressure to be applied to the aforementioned body areas while you pull the band back to your shoulder.
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Dec 28, 2020 · Throw the ball around 60' feet for about four minutes. Move up to throwing the ball at 90' feet for three minutes. For two minutes, throw the ball at 130'. Maximize the distance by throwing the ball between 160-180' for two minutes. Bring it back down to throwing at 45' for one minute as a cool down.
