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Sep 8, 2014 · A healthy lifestyle is critical to your physical and mental well-being. Learn how men can take control of their health. It may be easier than you think. ... your doctor and keep these appointments ...
- Find a doctor. Choose one you're comfortable with, so you can "openly discuss all aspects of your health, from your mental state to your sexual function to your overall wellness," Lamm says.
- See that doctor. "Just because you are feeling well doesn’t mean you are well. Have a tendency toward denial? Don’t ignore things like black stools, vision loss, or chest pain.
- Get informed. "You do want to be knowledgeable and understand that you shouldn’t ignore symptoms or complaints, but you don’t want to self-diagnose."
- Vary your workouts. "The body gets very comfortable when you always do the same workout. You have got to keep varying your exercises, and they have to be an age-appropriate mix of aerobics, muscle training, and stretching.
- Eat a Balanced Diet. As is the case for anyone, following a healthy diet is important for providing the necessary nutrients and energy to support bodily functions, maintain a healthy weight, and prevent conditions related to men's health.
- Get Appropriate Amounts of Exercise. Regular physical activity is another important part of the puzzle when it comes to men's health. Regular exercise can
- Maintain a Healthy Weight. Maintaining a healthy weight is another important aspect when it comes to men's overall health. Being overweight or obese can significantly increase the risk of various health conditions that men may be at a higher risk for, including
- Recognize and Address Mental Health Challenges. Mental health and behavioral stress management are essential components of overall well-being for men.
Mar 6, 2024 · Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle. Learn more.
- Allison Tsai
- Start Losing Weight. Although thin is not necessarily healthier, losing weight is a great starting point to improving your health, and something that most men could benefit from.
- Get Regular Check-Ups. You may feel great, but as we age our risk of age-related diseases increases. Cancer, particularly prostate cancer, is a common issue in men over 50.
- Learn Your Family History. You should also start looking into your family medical history. Your risk of several diseases, such as cancer or heart disease, is increased if you have a history of the disease in your family.
- Improve Your Diet. You’re going to need to look at what you eat. A diet of pizza and beer tastes fantastic but is not going to be any good for your waistline or your health.
Apr 24, 2015 · (For more simple steps toward a better life, join Men's Health Editor-in-Chief Bill Phillips today at the Unleash Your Greatness virtual summit, available here for FREE.) 1. The 3-Ounce HDL Booster
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Jul 29, 2019 · A diverse diet of protein-packed plants and the occasional serve of healthy meat or fish is probably all the protein your body needs to maintain health — and even bulk up. Read more
