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- Experts recommend connecting with trusted friends and loved ones who are supportive. Try to stick with normal routines for meals, exercise, and sleep. Staying active is also a good way to cope with stressful feelings. Talk with your health care provider if you need help. If you’re in distress, call the Disaster Distress Helpline at 1-800-985-5990.
newsinhealth.nih.gov/2020/07/coping-traumatic-events
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Coping Strategies. With time, people can learn to cope with a traumatic event such as homicide. Support is often the key to helping people get through this experience, and can be provided by trusted friends and family, or through counselling or support groups.
Traumatic events can include experiences such as natural disasters (such as hurricanes, earthquakes, and floods), acts of violence (such as assault, abuse, terror attacks, and mass shootings), and car crashes or other accidents. It is natural to feel afraid during and after a traumatic situation.
Aug 11, 2019 · It's a question a lot of people ask in the wake of a traumatic event. Even if you're not directly connected to the events in El Paso, Gilroy or Dayton, chances are you've felt the weight of...
- Validate your experience and reaction. Try to remind yourself that what you’re feeling is real and justified. It’s an important step toward resolving the effects of traumatic events.
- Seek support from people you trust. You may feel the need to be alone after you experience a traumatic event. While it’s important to have your space, consider also having supportive people nearby to help you.
- Give yourself a break. Trauma can take a toll on your mind and body. It’s often best to slow down and give yourself as much of a break as you can. Feibel says she tells this to her patients every day: “Trauma is not something that can be worked through according to a specific timeline.
- Listen to what your body wants. Self-care is absolutely vital after a traumatic experience. Your body can tell you what you need — whether it’s extra sleep, comfort food, or more time in nature.
Feb 5, 2024 · How to Cope with Traumatic Events. Any traumatic event—from a personal tragedy to a global crisis—can take an emotional toll and cause traumatic stress. But there are ways to regain control of your life.
Mar 1, 2024 · How can someone cope after witnessing a traumatic event? After witnessing a traumatic event, it’s essential to find support from friends, family, or support groups. Grounding exercises and mindfulness can also help regain a sense of safety and control.
Sep 28, 2020 · Your pain, loss, anger and confusion may change somewhat over time, but can still interfere with your ability to live your life fully. The following are nine issues survivors of homicide, specifically domestic violence homicide, may encounter in their journey toward healing.
