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10 ways to reduce your risk of dementia. While some dementia risk factors, like age and genetics, can't be changed, you can take action to reduce your risk today. The number of people diagnosed and living with dementia in Canada is rising.
Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.
Quit smoking. Smoking in later life can increase relative risk of dementia by 60%. Stopping smoking, even in later life, ameliorates this risk. Talk to your health-care provider. Manage your medical conditions. Diabetes in later life can increase relative risk of dementia by an average of 50%.
- Understand Dementia Risk Factors Based on The Cause
- The Importance of Vascular Health
- Dementia Prevention: 5 Steps to Take Now
Alzheimer’s diseaseis associated with sticky protein deposits on the surface of the brain. Vascular dementia results from atherosclerosis plaque buildup and narrowing of the arteries that compromise blood flow to the brain. We now understand that many people actually have a mix of both types of dementia, so it’s important to think about ways to tre...
At present, researchers are still trying to understand the causes of Alzheimer’s disease and how to treat it. But, vascular causes of dementia are another story. Vascular disease can cause or worsen dementia. Diseased blood vessels, along with high blood pressure, can cause tiny areas of bleeding or blocked blood flow to the brain — “silent strokes...
While forgetfulness and problems thinking most often show up in people age 60 or older, medical research is discovering that the disease starts making changes in the brain many years before that. In a 2017 article in JAMA Neurology, the authors looked at data from 15,744 people from all over the country to see the relationship between smoking, diab...
Physical activity has many health benefits, such as reducing falls, maintaining mobility and independence, and promoting heart health. It reduces the risk of depression, diabetes, high blood pressure, and stroke — health conditions that can contribute to age-related cognitive decline.
Jan 1, 2024 · How to lower your dementia risk. The three basics of healthy living — exercise, diet, and sleep — are also the best medicine for your brain. January 1, 2024. By Matthew Solan, Executive Editor, Harvard Men's Health Watch.
There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind. There is a lot of evidence that lifestyle choices can affect our risk of developing dementia.
