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  1. Oct 2, 2024 · Better mental health: Evidence indicates that spirituality and religious practices can have a variety of mental health benefits, including lower anxiety, depression, and substance use. Greater happiness and well-being: Research also shows that spirituality is also linked to increased happiness, subjective well-being, and life satisfaction.

    • Elizabeth Scott, Phd
  2. Feb 12, 2024 · Positive impacts of spirituality. There are several ways that spirituality can support your mental health: You may feel a higher sense of purpose, peace, hope, and meaning. You may experience ...

  3. Oct 18, 2024 · Spirituality can benefit your mental health, and spiritual beliefs and practices can foster connection and meaning. Spirituality is a deep well upon which many people draw in times of crisis, unrest, or personal challenge. It reinforces inner peace and provides a sense of connection to a force greater than ourselves.

  4. Jan 10, 2024 · Incorporating exercise into our lives not only has physical health benefits but also plays a significant role in promoting mental and spiritual well-being. By engaging in regular physical activity, we can improve our mental health, view exercise as a spiritual practice, and enjoy the specific advantages that team sports offer for mental well-being.

  5. Aug 6, 2022 · Spirituality has been defined as an expression of the transcendent ways in which to fulfill human potential. Spirituality is a recognized psychological construct that is different from religiosity ...

    • Sebastian Salicru
  6. Aug 10, 2023 · The majority of Americans consider themselves spiritual. That's a good thing, because research shows that spirituality reduces the risk of mental health problems. Brain imaging research helps us ...

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  8. Dec 21, 2016 · Mental Health Benefits of Religion. Religion gives people something to believe in, provides a sense of structure and typically offers a group of people to connect with over similar beliefs. These facets can have a large positive impact on mental health — research suggests that religiosity reduces suicide rates, alcoholism and drug use.

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