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Jul 1, 2020 · Fortunately, encouraging self-care need not be a stressful project. Faculty and recent graduate students say that simple changes can make a big impact. Here is their advice for encouraging students to take care of themselves: Know the stressors and barriers.
Oct 15, 2019 · Bringing self-care strategies to students can make professors more self-aware in the classroom—they’ll more keenly understand the ebbs and flows of discussion each day and throughout the semester, and they’ll get better at working with those patterns.
Self-management skills include: Regulating and expressing one’s emotions thoughtfully. Demonstrating perseverance and resilience to overcome obstacles. Sustaining healthy boundaries. Identifying and using stress management strategies. Setting personal and collective goals. Using planning and organizational skills.
In reality, the small things are what will likely make up your self-care routine as a busy student. This can include - lighting a candle, making your bed, visiting friends, eating your favourite foods, listening to good music, tidying your room, having a warm shower, watching your comfort shows, and setting time aside a couple of times a week for your hobbies.
- Carve out time. This is the basic pre-requisite for just about all the ways to take of yourself. You need time, and it has to be part of a daily routine.
- Meditation. We’ve come a long way from meditation being considered hocus pocus. Mindful meditation has proven to change the structure and function of the brain, and it’s a fabulous way to promote relaxation while reducing anxiety, depression, and stress.
- Yoga. Yoga and other types of Eastern methods of activity involve stretching, improving flexibility, connecting mind and body – all of which are helpful for stress reduction and wellness, and have been used extensively for thousands of years.
- Exercise. Working out comes in many forms. There’s training for strength, endurance, and aerobic activity (getting your heart beat up). But simply walking 2 miles a day is great exercise – plus it gets you outside!
Apr 16, 2024 · How to Foster Self-Care in Students. Promoting self-care in students is key to their integral well-being. Discover effective strategies to cultivate this practice in the educational environment and read more about its importance in personal and academic development.
Nov 7, 2017 · Emotional support and encouragement are simple and highly effective ways to promote students’ self-esteem and resilience. Make a consistent effort to focus more on your students’ positives than their negatives–and back that up with words and actions of support.
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